Popeyes fries

Fast Food

Item Rating: 65/100

1 serving (100 grams) contains 280 calories, 3.0 grams of protein, 14.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		700
% Daily Value*
Total Fat		35 g	44%
	Saturated Fat	6.2 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1950 mg	84%
Total Carbohydrates		87.5 g	31%
	Dietary Fiber	7.5 g	26%
	Sugars	0 g
protein		7.5 g	15%
Vitamin D		0 mcg	0%
Calcium		25 mg	1%
Iron		1.5 mg	8%
Potassium		1125 mg	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 315 cal (45.3%)

Protein: 30 cal (4.3%)

Carbs: 350 cal (50.4%)

About Popeyes fries

Popeyes Fries, originating from the Southern-inspired fast-food chain Popeyes Louisiana Kitchen, are a crispy, seasoned side dish known for their distinct Cajun flavor. Typically made from potatoes, they are deep-fried and coated with spices, which often include paprika, garlic powder, and onion powder. Nutritionally, they are high in carbohydrates and fats, providing quick energy but also delivering a substantial calorie count. They contain modest amounts of potassium from the potatoes but are also relatively high in sodium due to seasoning and frying processes. Like most fried foods, they should be consumed in moderation as part of a balanced diet.

Health Benefits

• Provides energy due to their carbohydrate content, primarily from potatoes.
• Contains potassium (about 400 mg per serving), which supports optimal muscle and nerve function.
• Spices like paprika may offer antioxidant properties that support overall health.

Dietary Considerations

Allergens: Contains wheat, soy

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-sodium diets

Selection and Storage

Consume freshly prepared for optimal taste; refrigerate leftovers in airtight containers for up to 24 hours but reheat in an oven to retain crispness.

Common Questions About Popeyes fries Nutrition

Are Popeyes Fries high in protein?

Popeyes Fries are not particularly high in protein, as they contain about 2-3 grams of protein per small serving (approximately 80-100 grams). Most of their calories come from carbohydrates and fat, making them a less significant source of protein in a meal.

Can I eat Popeyes Fries on a keto diet?

Popeyes Fries are not keto-friendly due to their high carbohydrate content. A small serving contains around 38-45 grams of net carbs, which exceeds the typical daily carb limit for a keto diet (20-50 grams). It’s best to avoid them if you are following a strict ketogenic diet.

Are there any health concerns with eating Popeyes Fries?

Popeyes Fries are high in calories (roughly 300-400 calories per small serving), fat, and sodium, which can contribute to weight gain and increased risk of health issues like hypertension if consumed in excess. They are considered a treat rather than a nutrient-dense food and should be eaten in moderation.

What is the recommended portion size for Popeyes Fries?

A small serving of Popeyes Fries, about 80-100 grams, is a reasonable portion for most people looking to enjoy them as a side dish. Larger servings, such as medium or large portions, can significantly raise calorie, fat, and sodium intake.

How do Popeyes Fries compare to homemade fries?

Popeyes Fries are typically higher in fat, calories, and sodium compared to homemade fries, which can be prepared with less oil and seasoning. Additionally, homemade fries allow for more control over ingredients, making them a better option for those seeking a healthier alternative.

Data Sources & Scientific References