Plumcot

Fruit

Item Rating: 79/100

1 serving (100 grams) contains 57 calories, 0.6 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		135.7
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	3.6 g	12%
	Sugars	29.8 g
protein		1.4 g	2%
Vitamin D		0 mcg	0%
Calcium		11.9 mg	0%
Iron		0.5 mg	2%
Potassium		452.4 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (2.9%)

Protein: 5 cal (3.7%)

Carbs: 142 cal (93.4%)

About Plumcot

Plumcot, a hybrid fruit created by crossing plums and apricots, is celebrated for its sweet and slightly tart flavor. Originating as a result of innovative agricultural practices, Plumcot is popular in both Asian and Western cuisines, often used fresh, in desserts, or jams. Nutritionally, it is low in calories (57 calories per 100g) and contains a moderate amount of carbohydrates (15g), primarily from natural sugars. It is also a good source of vitamin C (10mg per 100g), which supports immune health, and provides dietary fiber (1.5g per 100g), aiding in digestion. With minimal protein and fat content, Plumcot is a light and refreshing fruit that fits into various dietary lifestyles while offering balanced nutrition.

Health Benefits

• Supports immune function due to its 10mg vitamin C content.
• Improves digestion and gut health with 1.5g of dietary fiber.
• May aid in overall hydration and provide natural energy from its 15g carbs.
• Contains iron (0.2mg per 100g), contributing to healthy red blood cell production.
• Provides antioxidants that may reduce cellular damage from oxidative stress.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Ketogenic (due to natural sugar content)

Selection and Storage

Store Plumcots in a cool, dry place or refrigerate for up to one week. Wash them thoroughly before consumption to remove any residual dirt or pesticides.

Common Questions About Plumcot Nutrition

Is plumcot high in protein?

Plumcots are not considered a high-protein food, containing only 0.6 grams of protein per 100 grams. They are more recognized for their juicy sweetness and nutritional benefits from other components like vitamins and antioxidants.

Can I eat plumcot on a keto diet?

Plumcots are not ideal for a strict keto diet due to their higher carbohydrate content. With 15 grams of carbs per 100 grams, they can quickly exceed the daily carb limit for keto followers. However, they may fit into more flexible low-carb plans in small portions.

What are the health benefits of eating plumcots?

Plumcots are rich in vitamin C and antioxidants, which support immune health and fight free radicals. They also provide dietary fiber (1.5 grams per 100 grams) to aid digestion. However, their natural sugar content (12.5 grams) should be noted by individuals managing blood sugar levels.

What is the recommended serving size for plumcots?

A typical serving of plumcots is about 1 medium fruit (approximately 75-100 grams), which contains roughly 57 calories, 15 grams of carbohydrates, and 1.5 grams of dietary fiber. Moderation is key, especially for those monitoring sugar intake.

How do plumcots compare to plums and apricots?

Plumcots combine characteristics of both plums and apricots. They tend to be sweeter than traditional plums due to their higher sugar content (12.5 grams per 100 grams) and have a smoother texture than standard apricots. Nutritionally, plumcots have similar calories but slightly less fiber compared to apricots.

Data Sources & Scientific References