1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 0.5 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30.0 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pluot
Pluots are hybrid fruits, a cross between plums and apricots, developed in the late 20th century by horticulturist Floyd Zaiger. These fruits are known for their sweet taste and smooth texture, making them popular in desserts, salads, or eaten fresh. Originating in the United States, they are now enjoyed globally as part of various cuisines. Pluots are nutrient-dense with about 53 calories per 100 grams and a good source of carbohydrates (12.7g) and dietary fiber (2g). They also contain vitamins and minerals such as vitamin C (6.7mg), calcium (6.7mg), and iron (0.2mg), making them a refreshing and nutritious choice for a healthy snack.
Health Benefits
- Rich in vitamin C (6.7mg per 100g), pluots support immune system function and skin health.
- Dietary fiber (2g per 100g) promotes digestive health and may help regulate blood sugar levels.
- Low in fat (0.3g per 100g) and calories, making pluots a great choice for weight management.
- Contains small amounts of calcium (6.7mg per 100g), contributing to bone strength.
- Provides iron (0.2mg per 100g), which is essential for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store ripe pluots in the refrigerator for up to a week. To ripen, leave them at room temperature for 1-2 days.
Common Questions About Pluot Nutrition
Are pluots high in protein?
Pluots are not considered high in protein as one medium pluot contains approximately 0.67 grams of protein. They are primarily a carbohydrate-rich fruit with minimal protein content.
Can I eat pluots on a keto diet?
Pluots are not ideal for a keto diet due to their carb content. Each medium pluot contains about 12.67 grams of carbohydrates, including 10 grams of sugar, which can quickly exceed the daily carb limits for keto.
What are the health benefits of eating pluots?
Pluots are rich in vitamin C, fiber, and antioxidants, which support immune health, digestive health, and protection against cellular damage. However, their high natural sugar content may be a concern for individuals monitoring sugar intake.
How many pluots should I eat in one serving?
One medium pluot, which contains approximately 53 calories, is considered a healthy serving. This portion provides enough nutrients and fiber without excess sugar intake.
How do pluots compare to plums and apricots?
Pluots are a hybrid of plums and apricots, combining the sweetness and juiciness of plums with the slightly tangy flavor of apricots. In terms of nutrition, pluots have similar calorie and sugar content to plums but are typically sweeter than apricots.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
