1 serving (126 grams) contains 310 calories, 12.0 grams of protein, 13.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
584.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 1339.6 mg | 58% | |
| Total Carbohydrates | 69.8 g | 25% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 13.2 g | ||
| protein | 22.6 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 377.4 mg | 29% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza lunchable
Pizza Lunchables are a convenience snack introduced by the Lunchables brand, which originated in the United States in 1988 as a premade lunch solution for busy families. This snack typically includes small flour-based crusts, marinara sauce, shredded mozzarella cheese, and sometimes additional toppings like pepperoni. As a processed food, Pizza Lunchables offer quick preparation but are often high in sodium and saturated fat. The calorie content varies, but a single serving generally contains around 370 calories, 15g of fat, 46g of carbohydrates, and 12g of protein. While it provides some protein and calcium, its micronutrient profile is limited and may lack dietary fiber and essential vitamins.
Health Benefits
- Provides calcium due to the mozzarella cheese, which supports bone health and proper muscle function.
- Contains protein from cheese and meat toppings, which helps in muscle repair and growth.
- Carbohydrates from the crust offer a quick energy source for short-term needs.
Dietary Considerations
Selection and Storage
Keep refrigerated and consume by the labeled expiration date. Once opened, leftovers should be discarded if not consumed within two hours.
Common Questions About Pizza lunchable Nutrition
How many calories and how much protein does a Pizza Lunchable have?
A typical Pizza Lunchable contains around 270-310 calories and provides approximately 9-12 grams of protein, depending on the specific variety. It's a moderate source of calories for a snack but can add up quickly if combined with other foods.
Is Pizza Lunchable compatible with a keto or low-carb diet?
Pizza Lunchables are not suitable for a strict keto or low-carb diet as the mini pizza crusts are made from wheat and contain about 25-30 grams of carbohydrates per serving. Those following low-carb guidelines should avoid or significantly modify this product.
Are Pizza Lunchables healthy for regular consumption?
Pizza Lunchables are convenient but should be enjoyed in moderation due to their high sodium content, which can range from 600-800 mg per serving, and their reliance on processed ingredients like refined flour and cheese blends. They do provide some protein and calcium, but they are not considered a nutrient-dense meal.
What is the recommended serving size for a Pizza Lunchable?
The standard serving size is the entire package, which typically includes three mini pizzas. This portion size is generally intended for children as a snack or meal but may not fully satisfy adults or those with higher caloric needs.
How does a Pizza Lunchable compare to making a homemade mini pizza?
Homemade mini pizzas can be a healthier alternative to a Pizza Lunchable. By using whole-grain mini crusts, fresh tomato sauce, low-fat cheese, and added vegetable toppings, you can control the sodium, sugar, and fat content while adding more fiber and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
