1 serving (240 grams) contains 200 calories, 6.0 grams of protein, 9.0 grams of fat, and 24.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 22.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pistachio latte
A pistachio latte is a creamy beverage that typically combines espresso, steamed milk, and pistachio flavoring, with options to use ground pistachios for an authentic nutty taste. Originating as a fusion of traditional coffee culture and innovative flavor trends, pistachio lattes have gained popularity in Western cuisines and are often served in specialty cafés. Pistachios themselves are nutrient-dense, containing healthy fats, dietary fiber, and protein, while the latte base provides additional calcium and vitamin D if made with fortified milk. A standard serving (16 oz) may provide around 200-300 calories, depending on ingredient choices such as sweeteners or plant-based alternatives.
Health Benefits
- Pistachios are rich in monounsaturated fats and antioxidants like lutein and zeaxanthin, which support heart and eye health.
- Provides B vitamins such as B6 from pistachios and milk, which help maintain energy metabolism and support brain function.
- Contains dietary fiber from pistachios, aiding in digestion and promoting satiety.
Dietary Considerations
Selection and Storage
Store pistachios in an airtight container in a cool, dry place to preserve freshness if preparing at home.
Common Questions About Pistachio latte Nutrition
What is the nutritional content of a pistachio latte?
A pistachio latte typically contains around 150-200 calories for a 12 oz serving made with dairy milk, and this can vary depending on the type of milk and added sweeteners. It generally has 4-6 grams of protein, 5-8 grams of fat, and 15-25 grams of carbohydrates. Pistachios are a source of healthy fats and contain small amounts of vitamin B6, magnesium, and antioxidants.
Can I drink a pistachio latte on a keto diet?
A traditional pistachio latte is not keto-friendly due to the added sugars and milk, which can increase the carbohydrate content to 15-25 grams per serving. However, you can modify it by using unsweetened almond milk, low-carb sweeteners, and sugar-free pistachio flavoring to make it more suitable for a keto diet.
Are there any health benefits or concerns with drinking a pistachio latte?
A pistachio latte can offer benefits from the pistachio flavor derived from real pistachios, which contain antioxidants and healthy fats. However, store-bought versions may include significant amounts of sugar and artificial flavorings, which could contribute to excessive calorie intake if consumed frequently. Choosing unsweetened or minimally sweetened options can make it a healthier choice.
What are the serving size recommendations for a pistachio latte?
A common serving size for a pistachio latte is 12 oz, which is a standard medium size at most coffee shops. If you are counting calories or watching sugar intake, consider opting for an 8 oz size or requesting sugar-free syrups and plant-based milk options. Homemade versions can also help with portion control and ingredient customization.
How does a pistachio latte compare to other flavored lattes?
Compared to other flavored lattes, like vanilla or caramel lattes, a pistachio latte often has a nutty and less sweet flavor profile. It may also contain slightly more calories and fat if made with ingredients like pistachio puree. However, it can be modified to have fewer sugars and fats by using unsweetened plant-based milk and healthier sweeteners, making it more versatile for different dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
