1 serving (41 grams) contains 150 calories, 0.5 grams of protein, 2.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
867.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 18% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.8 mg | 2% | |
| Total Carbohydrates | 190.8 g | 69% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 156.1 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 173.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peppermint patties
Peppermint patties are a popular confection known for their creamy, mint-flavored center encased in a layer of dark chocolate. Originating in the mid-20th century in the United States, they are classic treats often associated with refreshment and indulgence. Nutritionally, peppermint patties are high in sugar and carbohydrates as they are primarily a dessert item. They also provide small amounts of fats from the chocolate coating. While not a significant source of vitamins or minerals, the dark chocolate used in some varieties may contain trace amounts of magnesium and antioxidants.
Health Benefits
- Dark chocolate in peppermint patties may contain antioxidants like flavonoids, which help combat oxidative stress in the body.
- Mint is known for its digestive benefits, potentially soothing indigestion and promoting a calming effect on the gastrointestinal tract.
- The small amounts of magnesium in dark chocolate can support muscle function and nerve health.
Dietary Considerations
Selection and Storage
Store peppermint patties in a cool, dry place or refrigerate to prevent melting and maintain freshness.
Common Questions About Peppermint patties Nutrition
What is the nutritional content of Peppermint Patties?
A typical serving size of a regular Peppermint Patty (about 49 grams) contains approximately 140 calories, 1 gram of protein, 3 grams of fat, 27 grams of carbohydrates, and 21 grams of sugar. It does not provide significant vitamins or minerals.
Are Peppermint Patties compatible with a keto diet?
Peppermint Patties are generally not keto-friendly as they contain 27 grams of carbohydrates and 21 grams of sugar per serving. The high sugar content can quickly exceed the daily carb limits recommended for keto diets.
Are Peppermint Patties a healthy snack option?
Peppermint Patties are a treat rather than a nutrient-dense snack. While they are relatively low in fat compared to other candies, their high sugar content can contribute to blood sugar spikes and should be consumed in moderation, especially for those managing weight or blood sugar levels.
What is the recommended serving size for Peppermint Patties?
The recommended serving size for Peppermint Patties is 1 regular patty or a few mini patties, depending on the packaging. Consuming more than this can lead to excessive intake of sugar and calories.
How do Peppermint Patties compare to other chocolate candy options?
Peppermint Patties generally contain fewer calories and less fat compared to cream-filled or nut-based chocolates, but they still have high sugar content. For a lower-calorie chocolate option, dark chocolate with a higher cocoa percentage may be a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
