1 serving (85 grams) contains 220 calories, 8.0 grams of protein, 9.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 72.2 g | 26% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 8.3 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepperoni pizza roll
Pepperoni pizza rolls are a popular snack or appetizer that originated as a variation of Italian-American cuisine. They consist of dough stuffed with tomato sauce, mozzarella cheese, and pepperoni slices, rolled into bite-sized portions and baked until golden. They offer a caloric energy boost primarily from carbohydrates in the dough and fats from the cheese and pepperoni. A single roll typically contains around 200-300 calories, with varying amounts of protein, sodium, and saturated fat depending on the recipe. While they are a convenient, flavorful option, they should be enjoyed occasionally due to their high sodium and calorie content.
Health Benefits
- Provides protein to support muscle repair and growth, primarily from the cheese and pepperoni.
- Supplies calcium from mozzarella cheese, promoting bone health.
- Delivers some energy-boosting carbohydrates from the dough, making it a quick source of fuel.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat in the oven for best texture.
Common Questions About Pepperoni pizza roll Nutrition
What is the nutritional content of a Pepperoni Pizza Roll?
A typical serving (6 rolls or about 85g) contains around 220 calories, 8g of protein, 10g of fat, 25g of carbohydrates, and 1g of fiber. It also provides minimal vitamins or minerals, with a small amount of calcium and iron present.
Can I eat Pepperoni Pizza Rolls on a keto diet?
Pepperoni Pizza Rolls are not suitable for a keto diet due to their high carbohydrate content, which averages around 25g per serving. These carbs come primarily from the dough, making them incompatible with the macronutrient profile required for ketosis.
Are there any health concerns associated with eating Pepperoni Pizza Rolls?
These rolls are high in sodium, with about 370mg per serving, which could be concerning for individuals with high blood pressure. Additionally, they contain saturated fats from the pepperoni and cheese, which can contribute to cholesterol buildup if consumed in excess.
What is the recommended serving size for Pepperoni Pizza Rolls?
The recommended serving size is around 6 rolls (85g), which provides 220 calories. For balanced meals, pair them with a side of vegetables or salad to add fiber and nutrients to your diet.
How do Pepperoni Pizza Rolls compare to homemade pizza rolls?
Pepperoni Pizza Rolls are convenient but may contain more preservatives and additives compared to homemade versions. Homemade pizza rolls allow for customization, such as using whole-grain dough and adding vegetables for nutrition while controlling salt and fat levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
