1 serving (30 grams) contains 10 calories, 0.3 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2880 mg | 125% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepperoncini peppers
Pepperoncini peppers, also known as Tuscan peppers or golden Greek peppers, are mild chili peppers originating from Italy and Greece. They are often pickled and featured in Mediterranean, Italian, and Greek cuisines. These peppers are low in calories, with only about 15 calories per 100-gram serving. They are a good source of dietary fiber, vitamins C and A, and potassium. Their mild spiciness adds a tangy zest to salads, pizzas, and sandwiches, making them a versatile ingredient in savory dishes.
Health Benefits
- Rich in vitamin C, which supports immune health and functions as a powerful antioxidant.
- Contains dietary fiber, aiding digestion and supporting gut health.
- Low in calories and fat, making them a healthy addition to weight management diets.
- Provides potassium, an essential mineral that helps regulate blood pressure and maintain proper hydration.
- Source of capsaicin in small amounts, which may assist in reducing inflammation.
Dietary Considerations
Selection and Storage
Store fresh pepperoncini peppers in the refrigerator in a perforated plastic bag for up to 7 days. Pickled pepperoncini should be kept in their brine in a sealed container in the refrigerator after opening.
Common Questions About Pepperoncini peppers Nutrition
Are pepperoncini peppers low in calories?
Yes, pepperoncini peppers are very low in calories, making them a great option for calorie-conscious individuals. A 30-gram serving (about 2 peppers) contains only around 10 calories, along with negligible fat and protein content.
Are pepperoncini peppers keto-friendly?
Yes, pepperoncini peppers are keto-friendly as they are low in carbohydrates. A 30-gram serving contains only about 1 gram of net carbs, making them a suitable option for ketogenic diets when consumed in moderation.
What are the health benefits of pepperoncini peppers?
Pepperoncini peppers are a good source of vitamin C, which supports immune health and skin health, and they also contain small amounts of potassium. Their capsaicin content, though lower than in spicier peppers, may help support metabolism and reduce inflammation.
What is the recommended portion size for pepperoncini peppers?
A typical serving size is about 2-3 pepperoncini peppers (30-40 grams), which provides a small calorie amount and a flavorful addition to meals without overwhelming sodium levels when consumed in moderation.
How do pepperoncini peppers compare to banana peppers?
Pepperoncini peppers are slightly spicier and tangier than banana peppers, which are milder and sweeter. Nutritionally, both are similar in calories and carbs, but pepperoncini peppers are more commonly pickled, adding a distinctive tangy flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
