1 serving (45 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 13.2 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 842.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Long hot peppers
Long Hot Peppers, also known as Italian Long Hots, are slender chili peppers typically 6-8 inches long with a variable heat level, ranging from mild to moderately spicy. They are prominent in Italian-American and Mediterranean cuisines, often used in sandwiches, sautés, or roasted dishes. Cultivated in warm climates, they are rich in vitamins like Vitamin C and B6 and contain capsaicin, the compound responsible for their heat. They are low in calories, fat-free, and contain dietary fiber, making them a nutrient-dense option for flavor-packed, healthy dishes.
Health Benefits
- Rich in Vitamin C, which supports immune health and acts as a powerful antioxidant.
- High in capsaicin, which may boost metabolism and promote fat oxidation.
- Contains Vitamin B6 for energy production and brain function.
- Provides dietary fiber, which aids digestion and contributes to gut health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or refrigerate in a plastic bag to retain freshness. Wash before use and store unwashed to extend shelf life.
Common Questions About Long hot peppers Nutrition
Are long hot peppers low in calories?
Yes, long hot peppers are very low in calories, with approximately 18 calories per 100 grams. They also contain minimal fat and are an excellent choice for anyone looking to reduce calorie intake while adding flavor to meals.
Can I eat long hot peppers on a keto diet?
Absolutely! Long hot peppers are keto-friendly because they are low in net carbs, containing roughly 2-3 grams of carbohydrates per 100 grams. They make a great addition to keto meals for added spice and nutrients without disrupting ketosis.
What health benefits do long hot peppers offer?
Long hot peppers are rich in vitamins A and C, which support immune health and skin health. They also contain capsaicin, a compound that may help boost metabolism and reduce inflammation. However, overconsumption may cause stomach irritation in sensitive individuals.
What is the recommended portion size for long hot peppers?
A typical serving size for long hot peppers is around 1-2 peppers, depending on their size, which is roughly 50-75 grams. This portion provides a flavorful addition to meals without adding significant calories or carbs.
How do long hot peppers compare to jalapeños in terms of spice?
Long hot peppers are generally milder than jalapeños, with a Scoville heat range of about 100 to 1,500, compared to jalapeños with 2,500 to 8,000 Scoville units. They are a great choice for those who want a gentle heat without overwhelming spice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
