1 serving (151 grams) contains 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.2 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic grapes
Organic grapes are a nutrient-rich fruit prized for their natural sweetness and versatility in both culinary and snack applications. Cultivated without synthetic pesticides or fertilizers, they are a staple in Mediterranean cuisine and widely enjoyed across the globe. Packed with antioxidants like resveratrol, vitamins C and K, and essential minerals such as potassium, organic grapes support heart health, boost immunity, and promote glowing skin. Their high water content keeps you hydrated, while natural sugars provide an energy boost. Organic grapes are also fiber-rich, aiding digestion and supporting gut health. Typically available in both red and green varieties, they’re perfect for fresh salads, desserts, juices, or simply enjoyed on their own. Being low in calories and fat, they’re a guilt-free addition to your diet. However, as they contain sugars, moderation is advised for those monitoring blood sugar levels. Organic grapes deliver pure nourishment, embodying both simplicity and wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
