1 serving (151 grams) contains 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.4 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green table grapes
Green table grapes are juicy fruits originating from the Vitis vinifera species, cultivated for centuries in regions like Europe and the Mediterranean. They are now grown globally and commonly enjoyed fresh, dried as raisins, or incorporated into both sweet and savory dishes. These grapes are hydrating and rich in essential nutrients, including vitamin C, vitamin K, and antioxidants like resveratrol. Per 100 grams, green table grapes provide approximately 69 calories, 18 grams of carbohydrates (mostly natural sugars), and negligible fat and protein. Their high water content makes them refreshing, while their nutrient profile contributes to various health benefits.
Health Benefits
- Supports skin health due to vitamin C, which aids collagen production.
- Improves bone health through vitamin K, essential for blood clotting and bone strength.
- Offers protection against oxidative stress thanks to resveratrol, an antioxidant that may reduce inflammation.
Dietary Considerations
Selection and Storage
Store green table grapes unwashed in the refrigerator, ideally in a breathable container or perforated bag to maintain their freshness for up to one week.
Common Questions About Green table grapes Nutrition
Are green table grapes high in protein?
No, green table grapes are not high in protein. A 100-gram serving contains approximately 0.6 grams of protein. They are primarily a source of carbohydrates and contain minimal fat and protein.
Can I eat green table grapes on a keto diet?
Green table grapes are not ideal for a keto diet due to their high sugar content. A 100-gram serving contains about 16 grams of carbohydrates, most of which are sugars, making them unsuitable for maintaining ketosis.
What are the health benefits of green table grapes?
Green table grapes are rich in antioxidants such as resveratrol, which may support heart health and reduce inflammation. They are also a good source of vitamin C and vitamin K, both of which are important for immune and bone health.
What is the recommended serving size for green table grapes?
The recommended serving size for green table grapes is about 1 cup, or roughly 150 grams. This portion contains approximately 100 calories, making it a healthy snack option when eaten in moderation.
How do green table grapes compare to red grapes nutritionally?
Green and red grapes are similar in calories and macronutrients, but red grapes tend to have higher levels of antioxidants, such as anthocyanins, due to their darker skin. Both varieties provide similar amounts of vitamin C and vitamin K.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
