1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okpa
Okpa is a traditional Nigerian delicacy made from Bambara nut flour, water, and palm oil, seasoned with spices and flavorings. Originating from Igbo cuisine, this protein-packed dish is enjoyed as a filling breakfast or snack, particularly in Eastern Nigeria. Naturally gluten-free, Okpa offers a rich dose of plant-based proteins, essential vitamins, and minerals like calcium and iron, making it a nutritious choice for various dietary preferences. The vibrant yellow color comes from palm oil, which provides heart-healthy fats but should be consumed in moderation due to its calorie density. Typically served steamed in banana leaves or heat-resistant bags, Okpa is both a wholesome meal option and an example of sustainable food preparation techniques. However, its high-calorie content calls for portion control for individuals watching their calorie intake. Flavorful and satisfying, Okpa represents a culturally cherished and nutrient-rich addition to any wellness-focused diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
