1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nigerian meat pie
Nigerian Meat Pie is a savory pastry popular in Nigerian cuisine, often enjoyed as a snack or light meal. It consists of a buttery, flaky crust filled with a mixture of minced meat (typically beef or chicken), diced potatoes, carrots, onions, and seasoning. The dish reflects Nigeria’s rich culinary traditions and is similar to pies found within British pastry culture, though with unique spices that give it a distinctive flavor. Nutritionally, Nigerian Meat Pie is energy-dense due to its carbohydrate-rich pastry and protein-rich filling. It also provides micronutrients like vitamin A (from carrots) and iron (from beef), but should be consumed in moderation due to its saturated fat content from butter and meat.
Health Benefits
- Provides protein for muscle repair and growth, with approximately 12-15 grams of protein per serving.
- Contains vitamin A from carrots, which supports eye health and immune function.
- Iron from beef contributes to the formation of healthy red blood cells and prevents anemia.
Dietary Considerations
Selection and Storage
Store in an airtight container for up to 3 days in the refrigerator. Reheat in an oven or toaster for best texture.
Common Questions About Nigerian meat pie Nutrition
What is the nutritional content of a Nigerian Meat Pie?
A standard Nigerian Meat Pie (approximately 150 grams) contains about 300-400 calories, 8-12 grams of protein, 15-20 grams of fat, and around 30-35 grams of carbohydrates. It also provides small amounts of vitamins like B12 and iron from the ground meat filling.
Is a Nigerian Meat Pie suitable for a low-carb or keto diet?
Nigerian Meat Pie is not suitable for a keto or low-carb diet due to its high carbohydrate content from the pastry dough. With approximately 30-35 grams of carbs per serving, it exceeds the daily carb allowance recommended for keto diets.
Are there any health benefits or concerns with eating Nigerian Meat Pies?
Nigerian Meat Pies offer a good source of protein and iron from the meat filling, which supports muscle repair and oxygen transport. However, they are high in calories and fat, especially if made with butter-rich pastry, so moderation is advised to avoid excess calorie intake.
What is the recommended portion size for a Nigerian Meat Pie?
A single Nigerian Meat Pie (150–200 grams) serves as a reasonable portion for a snack or light meal. For those watching calorie intake, pairing a smaller piece with a fresh salad can create a more balanced meal.
How does a Nigerian Meat Pie compare to other savory pastries?
Compared to other savory pastries like empanadas or Cornish pasties, Nigerian Meat Pies are similar in calorie content and preparation but often feature a distinct filling made from ground meat, potatoes, and carrots. They are generally less spiced than empanadas, making them milder in flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
