Nutrition Facts for Akara
Image of Akara

Akara

Item Rating: 75/100

One cup of Akara is around 237 grams and contains approximately 788 calories, 24 grams of protein, 48 grams of fat, and 72 grams of carbohydrates.

Akara is a delicious and nutritious Nigerian snack made from black-eyed peas, blended into a smooth batter with onions and spices, then deep-fried to golden perfection. This savory treat is not only bursting with flavor but also packed with protein and fiber, making it a great addition to any meal or a satisfying snack. While the deep-frying process adds some calories, Akara remains a wholesome option when enjoyed in moderation. Indulge in this traditional delight, rich in culture and taste, perfect for any occasion!

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Nutrition Facts

Serving size (236.5884g)
Amount per serving % Daily Value*
Calories 787.8394
Total Fat 47.5543g 0%
Saturated Fat 8.2806g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1182.942mg 0%
Total Carbohydrate 72.1595g 0%
Dietary Fiber 9.9367g 0%
Total Sugars 8.2806g
Protein 24.132g 0%
Vitamin D 0IU 0%
Calcium 118.2942mg 0%
Iron 5.9147mg 0%
Potassium 709.7652mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%
Protein: 11.9%
Carbs: 35.5%