One cup of Moin moin is around 236.6 grams and contains approximately 473.2 calories, 23.7 grams of protein, 11.8 grams of fat, and 71.0 grams of carbohydrates.
Moin Moin is a traditional Nigerian dish made from blended black-eyed peas, onions, and peppers, steamed to perfection. This savory delicacy has its roots in the Yoruba culture, often enjoyed as a side dish or a main course. Packed with protein and fiber, Moin Moin is a nutritious choice that offers heart-healthy benefits. Depending on the preparation, it can be incredibly versatile—stuffed with vegetables, fish, or meat for added flavor. Indulge in this delicious and wholesome dish that brings a taste of Nigeria straight to your table!
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
