Moin moin

Lunch

Item Rating: 76/100

1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		470.6 mg	20%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	5.9 g	21%
	Sugars	2.4 g
protein		14.1 g	28%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (35.0%)

Protein: 56 cal (18.6%)

Carbs: 141 cal (46.5%)

About Moin moin

Moin Moin is a traditional steamed bean pudding from Nigeria, commonly made with black-eyed peas, onions, peppers, and oil. It is a staple dish in West African cuisine, often served as a side dish or a main meal, paired with rice or bread. Moin Moin is protein-rich due to its base ingredient, black-eyed peas, and provides essential vitamins and minerals such as folate, iron, potassium, and magnesium. Low in fat but packed with dietary fiber, it is an excellent plant-based protein source suitable for various dietary needs. The dish is also naturally gluten-free, making it accessible to those with gluten sensitivities or allergies. Moin Moin offers a wholesome blend of nutrients while being flavorful and satisfying.

Health Benefits

• High protein content supports muscle repair and growth, especially from black-eyed peas which provide approximately 8g of protein per cup (cooked).
• Rich in dietary fiber, promoting digestion and gut health, with black-eyed peas contributing around 5g of fiber per cooked cup.
• Contains folate, essential for DNA synthesis and cell repair, providing about 26% of the Recommended Daily Intake (RDI) per cooked cup of black-eyed peas.
• Provides potassium, which supports heart health and fluid balance, with roughly 239mg per cooked cup of black-eyed peas.
• Supplies iron, aiding oxygen transport in the blood, delivering approximately 2.2mg per cooked cup of black-eyed peas.

Dietary Considerations

Allergens: Contains none inherent to black-eyed peas, but check for cross-contamination or added ingredients like groundnut oil or eggs if used

Suitable for: Vegetarian, vegan (if no animal products are included), gluten-free, low-fat

Not suitable for: Diets allergic to legumes, fodmap diet (may trigger symptoms due to fermentable carbohydrates)

Selection and Storage

Store Moin Moin in an airtight container in the refrigerator for up to 3 days. Reheat by steaming or microwaving to maintain its texture. For longer storage, freeze individual portions and thaw as needed.

Common Questions About Moin moin Nutrition

Is Moin Moin high in protein?

Yes, Moin Moin, which is made primarily from black-eyed peas, is a good source of plant-based protein. A 100-gram serving typically contains about 8-10 grams of protein, making it an excellent choice for those looking for a non-animal protein source.

Can I eat Moin Moin on a keto diet?

Moin Moin is not ideal for a strict keto diet because black-eyed peas are relatively high in carbohydrates. One cup of black-eyed peas contains about 35 grams of carbs, with a portion of that being fiber. It’s better suited for diets that allow moderate carbohydrate intake, such as a regular low-carb or balanced diet.

What are the health benefits of Moin Moin?

Moin Moin is rich in plant-based protein, dietary fiber, iron, magnesium, and several B vitamins. It supports muscle repair, digestive health, and energy production. However, if prepared with excessive palm oil, it can be high in saturated fats, so portion control is advisable.

What is a recommended serving size for Moin Moin?

A typical serving size of Moin Moin is about 100-150 grams, which is sufficient as a side dish or light meal. Aim to pair it with a source of fresh vegetables or a lean protein if consuming it as part of a balanced meal.

How does Moin Moin compare to other plant-based protein foods?

Moin Moin is comparable to foods like hummus or lentil patties in terms of plant-based protein content, but it stands out because of its blend of black-eyed peas and spices, giving it a unique flavor profile. It is less processed than some store-bought vegetarian protein options like tofu or meat substitutes, making it a healthier whole-food alternative.

Data Sources & Scientific References