1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kadhi beans
Kadhi Beans is a flavorful dish originating from Indian cuisine, blending creamy kadhi—a yogurt-based curry thickened with gram flour—and protein-rich beans. Often seasoned with turmeric, cumin, coriander, and a hint of chili, this comfort food showcases a balance of tangy and savory flavors. The beans, typically kidney beans or black-eyed peas, offer a good source of plant-based protein, dietary fiber, and essential nutrients like folate and iron, making it a wholesome addition to vegetarian diets. The fermented yogurt base not only adds probiotics that support gut health but brings calcium and vitamin B12 into the mix. While Kadhi Beans is low in fat, the use of oil during tempering may add some calories, so moderation is key. A delicious and nourishing dish, Kadhi Beans combines traditional flavors with a host of health benefits, perfect for a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
