One cup of Aalu is around 236.6 grams and contains approximately 182.2 calories, 4.8 grams of protein, 0.2 grams of fat, and 41.6 grams of carbohydrates.
Aalu is a versatile potato staple found in cuisines around the world, from Indian curries to Western fries. Rich in carbohydrates, it provides essential energy, while being low in fat. Packed with vitamins C and B6, Aalu supports a healthy immune system and aids in digestion. However, watch out for preparation methods; frying can add unhealthy fats. Enjoyed baked, boiled, or in salads, Aalu is not just a comfort food—it's a nutritious addition to your diet!
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182.2
calories
4.8
protein
41.6
carbohydrates
0.2
fat
Nutrition Information
1 cup (236.6g)
Calories |
182.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1005.5 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Low sugar
Low sodium
Low salt
