Aalu

Item Rating: 86/100

One cup of Aalu is around 237 grams and contains approximately 182 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.

Aalu is a versatile potato staple found in cuisines around the world, from Indian curries to Western fries. Rich in carbohydrates, it provides essential energy, while being low in fat. Packed with vitamins C and B6, Aalu supports a healthy immune system and aids in digestion. However, watch out for preparation methods; frying can add unhealthy fats. Enjoyed baked, boiled, or in salads, Aalu is not just a comfort food—it's a nutritious addition to your diet!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	182.1767

Total Fat 0.2366g	0%
Saturated Fat 0.071g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.1956mg	0%
Total Carbohydrate 41.5931g	0%
Dietary Fiber 5.205g	0%
Total Sugars 1.9401g
Protein 4.7792g	0%

Vitamin D 0IU	0%
Calcium 23.6593mg	0%
Iron 1.9164mg	0%
Potassium 1005.5205mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.2%

Carbs: 88.7%