1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 825.2 mg | 35% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 194.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken noodle soup homemade
Chicken noodle soup is a comforting dish originating from various global cuisines, including American, Jewish, and Southeast Asian traditions. This homemade soup typically consists of chicken, broth, egg noodles, and vegetables like carrots, celery, and onions, often seasoned with herbs such as parsley or thyme. It's not only a classic comfort food but also highly nutritious. A 1-cup serving of chicken noodle soup offers approximately 70-100 calories, 7-10 grams of protein, low fat content, and essential micronutrients like vitamin A from carrots, potassium, and immune-supportive zinc from chicken. Its warm, hydrating broth makes it a popular choice during colder months and recovery from illnesses.
Health Benefits
- Rich in protein from chicken, which supports muscle repair and immune function.
- High in vitamin A from carrots, promoting healthy vision and immune health.
- Contains zinc from chicken, which plays a critical role in immune defense and wound healing.
- The broth provides hydration and electrolytes, aiding in replenishment during sickness.
- Low fat content makes it heart-healthy and suitable for calorie-conscious diets.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months. Reheat thoroughly before serving.
Common Questions About Chicken noodle soup homemade Nutrition
Is homemade chicken noodle soup high in protein?
Homemade chicken noodle soup is a good source of protein, primarily due to the chicken. On average, one cup of soup contains around 10-15 grams of protein, depending on the amount of chicken added. The exact content may vary based on the recipe, so adding more chicken can increase the protein level.
Can I eat homemade chicken noodle soup on a keto diet?
Homemade chicken noodle soup is not typically keto-friendly because traditional recipes include noodles, which are high in carbohydrates. However, you can make a keto version by substituting regular noodles with zucchini noodles or shirataki noodles to reduce the carb content significantly.
What are the health benefits of eating homemade chicken noodle soup?
Homemade chicken noodle soup offers several health benefits. It's hydrating, thanks to the broth, and provides a good balance of protein, vitamins, and minerals, including B vitamins and zinc from the chicken. Additionally, warm soup can soothe sore throats and help alleviate cold symptoms due to its comforting warmth and easy digestibility.
How much homemade chicken noodle soup should I eat in one serving?
A typical serving size of homemade chicken noodle soup is about 1 to 1.5 cups. This portion usually provides around 150-200 calories, depending on the ingredients used. For a more filling meal, you can pair it with a small salad or a slice of whole-grain bread.
How does homemade chicken noodle soup compare to store-bought versions?
Homemade chicken noodle soup is often healthier than store-bought options, as you can control the ingredients and avoid added preservatives, sodium, and artificial flavors. Store-bought versions may contain up to 1,000 mg of sodium per serving, while homemade soup can be seasoned with natural herbs and spices to keep sodium levels in check.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
