1 serving (250 grams) contains 550 calories, 35.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken chipotle club
The Chicken Chipotle Club is a flavorful sandwich rooted in American cuisine, often found in delis and restaurants. It typically features grilled or roasted chicken, smoky chipotle sauce, crispy bacon, lettuce, tomato, and cheese, all layered on toasted bread. Grilled chicken provides lean protein, while the vegetables contribute fiber and essential micronutrients. Depending on preparation, the sandwich may be moderate to high in calories due to bacon, cheese, and the chipotle sauce, which can also add extra sodium and fats. Nutritionally, it offers significant amounts of protein (approximately 25-30 grams per serving) and some B vitamins like niacin and B6 from the chicken, as well as vitamin K and potassium from the vegetables. The sandwich can vary based on customizations, making it a versatile but indulgent option depending on portion size and ingredients used.
Health Benefits
- High protein content (~25-30 grams per serving) supports muscle repair and overall body function.
- Rich in niacin and vitamin B6 from chicken, important for energy metabolism and brain health.
- Lettuce and tomatoes provide vitamin K and antioxidants, essential for blood clotting and reducing oxidative stress.
Dietary Considerations
Selection and Storage
If storing leftover sandwich components, keep ingredients like chicken and vegetables in separate airtight containers in the refrigerator for up to 3-4 days to maintain freshness.
Common Questions About Chicken chipotle club Nutrition
Is the Chicken Chipotle Club high in protein?
Yes, the Chicken Chipotle Club is high in protein due to the chicken breast, which contributes approximately 25-30 grams of protein per serving, depending on the portion size. Protein is an essential nutrient for muscle repair and growth, making this sandwich a good option for those seeking a protein-rich meal.
Can I eat the Chicken Chipotle Club on a keto diet?
The traditional Chicken Chipotle Club may not be suitable for a keto diet due to the bread, which is typically high in carbohydrates. However, you can modify it by removing the bread and focusing on the chicken, cheese, bacon, and avocado components, which are keto-friendly and low in carbs.
What are the health benefits or concerns of eating the Chicken Chipotle Club?
The Chicken Chipotle Club offers health benefits like high protein for muscle support and healthy fats from avocado and bacon. However, concerns include sodium levels, which can exceed 1,000 mg per serving, and saturated fats in bacon and cheese. Moderation and opting for lower-sodium ingredients can help balance health impacts.
How many calories are in a serving of the Chicken Chipotle Club?
A typical serving of the Chicken Chipotle Club contains 500-700 calories, depending on portion size and modifications. Opting for alternate bread or leaving off high-calorie ingredients like cheese or bacon can lower the caloric content.
How does the Chicken Chipotle Club compare to a regular chicken sandwich?
The Chicken Chipotle Club is richer in flavors due to the chipotle sauce, bacon, and avocado. While similar in calorie and protein content to a regular chicken sandwich, it often has higher fat and sodium levels due to additional toppings and sauces. It offers a more indulgent option compared to a basic chicken sandwich.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
