1 serving (28 grams) contains 140 calories, 0.0 grams of protein, 13.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1186.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.2 g | 141% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.7 mg | 28% | |
| Sodium | 1440.7 mg | 62% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 50.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fl a sauce
Chick-fil-A Sauce is a popular condiment originating from the Chick-fil-A restaurant chain in the United States. It blends elements of honey mustard, smoky barbecue, and a creamy base to create a unique flavor profile. Typically used for dipping or as a topping for chicken products, the sauce is favored for its rich, tangy-sweet taste. In terms of nutrition, a single serving of Chick-fil-A Sauce (28g) contains approximately 140 calories, 13g of fat, 6g of carbohydrates, and minimal protein. It is high in added sugars and saturated fats, making it a tasty but calorie-dense choice. While it is not considered a nutrient-rich item, its popularity is tied to its robust flavor combination.
Health Benefits
- Provides quick energy due to its carbohydrate content, although primarily from added sugars.
- Contains fats that can contribute to energy supply, but largely consists of saturated fats.
- Includes small amounts of sugar-based carbohydrates that can enhance glucose levels temporarily.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or refrigerate after opening for optimal freshness. Always check the expiration date on the packaging.
Common Questions About Chick fl a sauce Nutrition
What is the nutritional content of Chick-fil-A Sauce?
Chick-fil-A Sauce contains approximately 140 calories, 13 grams of fat, 6 grams of carbohydrates, and less than 1 gram of protein per serving (1 ounce or roughly 2 tablespoons). It is also high in sodium, with about 170 mg per serving, but does not provide significant vitamins or minerals.
Is Chick-fil-A Sauce suitable for a keto diet?
Chick-fil-A Sauce is not ideal for a keto diet due to its 6 grams of carbohydrates per serving, which can quickly add up if consumed in larger quantities. However, it can be occasionally included in moderate keto diets when carefully tracked and paired with low-carb foods.
Are there any health concerns with eating Chick-fil-A Sauce regularly?
Chick-fil-A Sauce is high in calories, fat, and sodium, which can contribute to weight gain and high blood pressure if consumed in excess. It is recommended to use it sparingly, particularly for individuals managing heart health or trying to maintain a balanced diet.
How much Chick-fil-A Sauce is recommended in one serving?
A recommended portion size of Chick-fil-A Sauce is one serving (1 ounce or 2 tablespoons). This amount is sufficient to flavor dishes while keeping calorie, fat, and sodium intake reasonable.
How does Chick-fil-A Sauce compare to similar condiments like honey mustard or barbecue sauce?
Chick-fil-A Sauce is generally higher in calories and fat compared to honey mustard or barbecue sauce due to its creamy base and added oils. For example, honey mustard often has fewer calories and less fat, but may contain more sugars. Barbecue sauce is typically lower in fat but higher in sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
