1 serving (113 grams) contains 130 calories, 25.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 177.1 mg | 59% | |
| Sodium | 916.7 mg | 39% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.1 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a grilled chicken nuggets
Chick-fil-A Grilled Chicken Nuggets are made from boneless, skinless chicken breast marinated in a blend of seasonings and grilled for a lean protein option. Chick-fil-A is a fast-food chain originating from Georgia, United States, known for its chicken-based offerings and Southern-inspired cuisine. The grilled nuggets are lower in calories and fat compared to their fried counterparts, with approximately 140 calories, 3.5 grams of fat, and 25 grams of protein per 8-count serving. They also provide essential nutrients like vitamin B6 and niacin, important for energy metabolism and overall cellular health.
Health Benefits
- High in protein (25 grams per 8-count serving), which supports muscle repair and growth.
- Contains niacin (15% DV per serving), aiding in energy production and maintaining healthy skin.
- Provides vitamin B6 (10% DV per serving), important for brain function and red blood cell production.
Dietary Considerations
Common Questions About Chick fil a grilled chicken nuggets Nutrition
Are Chick-fil-A Grilled Chicken Nuggets high in protein?
Yes, Chick-fil-A Grilled Chicken Nuggets are an excellent source of protein. An 8-count serving contains 25 grams of protein, making them a great option for muscle repair and growth or simply meeting daily protein needs.
Can I eat Chick-fil-A Grilled Chicken Nuggets on a keto diet?
Yes, Chick-fil-A Grilled Chicken Nuggets are suitable for a keto diet as they are low in carbs. An 8-count serving contains only 3 grams of carbohydrates, allowing them to fit comfortably within typical daily limits for a ketogenic diet.
Are Chick-fil-A Grilled Chicken Nuggets healthy?
Chick-fil-A Grilled Chicken Nuggets are a healthy option as they are grilled rather than fried, making them lower in fat compared to fried options. An 8-count serving has 140 calories, 3 grams of fat, and is free from trans fats. However, they are moderately high in sodium with 530 mg per serving, which should be accounted for if monitoring salt intake.
What is a recommended serving size for Chick-fil-A Grilled Chicken Nuggets?
An 8-count serving is a standard portion that provides a balanced amount of calories and protein, making it ideal for most adults looking to enjoy a nutritious meal or snack. If you need more calories or protein, larger servings such as the 12-count can be considered.
How do Chick-fil-A Grilled Chicken Nuggets compare to their fried nuggets?
Chick-fil-A Grilled Chicken Nuggets are lower in calories and fat compared to the fried nuggets. For example, the 8-count grilled nuggets contain 140 calories and 3 grams of fat, while the same serving of fried nuggets has 260 calories and 12 grams of fat. The grilled version is a healthier alternative while still providing great flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
