Champignon risotto

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		283.0
% Daily Value*
Total Fat		7.5 g	9%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		9.4 mg	3%
Sodium		566.0 mg	24%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	1.9 g	6%
	Sugars	1.9 g
protein		7.5 g	15%
Vitamin D		9.4 mcg	47%
Calcium		47.2 mg	3%
Iron		1.4 mg	7%
Potassium		188.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 67 cal (25.2%)

Protein: 30 cal (11.2%)

Carbs: 170 cal (63.6%)

About Champignon risotto

Champignon Risotto is a creamy Italian dish made by combining Arborio or Carnaroli rice with flavorful champignon mushrooms, broth, and Parmesan cheese. Originating from Northern Italy, risotto is a staple of Italian cuisine renowned for its rich texture and versatile flavors. Champignon mushrooms are low in calories but rich in nutrients, including selenium, potassium, and several B-vitamins. The risotto itself is a high-carbohydrate dish that provides substantial energy, complemented by the protein from Parmesan cheese and mushrooms. While indulgent, homemade versions allow for healthier modifications. This dish provides a balanced combination of macronutrients and trace minerals, making it both nourishing and satisfying.

Health Benefits

• Rich in selenium from champignon mushrooms, which supports immune function and thyroid health.
• Contains B-vitamins (riboflavin, niacin) that aid energy production and metabolism from both mushrooms and cheese.
• High potassium content in mushrooms supports cardiovascular health by aiding blood pressure regulation.

Dietary Considerations

Allergens: Contains milk (from Parmesan cheese), potential cross-contamination with gluten in broth or processed cheese

Suitable for: Vegetarian diet (if parmesan is vegetarian), gluten-free diet (if gluten-free broth is used)

Not suitable for: Vegan diet (contains cheese), dairy-free diet (contains milk-based parmesan)

Selection and Storage

Store leftover risotto in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of water or broth to restore its creamy texture.

Common Questions About Champignon risotto Nutrition

Is Champignon Risotto high in protein?

Champignon Risotto typically contains moderate protein levels, depending on the recipe. A serving (about 1 cup) can provide roughly 6-8 grams of protein, primarily from the mushrooms, rice, and any added cheese or cream. For a higher protein option, you can add ingredients like chicken, tofu, or nutritional yeast.

Can I eat Champignon Risotto on a keto diet?

Traditional Champignon Risotto is not suitable for a keto diet as it is made using rice, which is high in carbohydrates. Typically, one cup of prepared risotto contains 40-50 grams of carbs. However, you can make a keto-friendly version by substituting rice with cauliflower rice or shirataki rice.

What are the health benefits of eating Champignon Risotto?

Champignon mushrooms are a rich source of antioxidants, B vitamins, selenium, and copper, which support immune health and reduce inflammation. However, risotto may be high in calories and saturated fat if made with cream and cheese, so moderating portion sizes can help balance its nutritional profile.

What is a recommended serving size for Champignon Risotto?

The recommended serving size for Champignon Risotto is typically 1 cup (approximately 150-200 grams). This portion contains around 200-300 calories, depending on the recipe. Pair it with a side of steamed vegetables or a light salad to create a balanced meal.

How does Champignon Risotto compare to other risottos?

Champignon Risotto is often considered lighter than meat or seafood-based risottos because mushrooms are low in calories and fat. Compared to options like shrimp or sausage risotto, it may have fewer calories but also lower protein content unless additional protein-rich ingredients are added.

Data Sources & Scientific References