1 serving (85 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 5.6 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower breaded
Cauliflower breaded refers to dishes or food items where cauliflower is used as a base ingredient and coated in a flavorful breading, often baked or fried to achieve a crispy texture. Typically, the breading includes ingredients like breadcrumbs, almond flour, or panko, and spices such as garlic powder, paprika, or herbs for seasoning. This dish aligns with modern, health-conscious cuisine trends and is often inspired by vegetarian or gluten-free adaptations of comfort foods from Western culinary traditions. Cauliflower is a nutrient-dense vegetable, rich in vitamins C, K, and fiber. It offers a lower-carb substitute for traditional breaded foods, making it popular for those seeking lighter alternatives. However, its health benefits can vary based on preparation – frying or using high-sodium additives may increase fat and calorie content. Baked versions with minimal oil are generally considered the healthiest option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
