1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli cheese casserole
Broccoli cheese casserole is a hearty and savory dish that combines steamed broccoli, a creamy cheese sauce, and a breadcrumb or crispy topping, baked until golden. This dish is popular in American cuisine, particularly during holidays or as a comfort food side. Broccoli is a nutrient-dense vegetable that provides vitamins C and K, fiber, and antioxidants, while cheese contributes calcium and protein. The casserole offers a balance of creamy texture and vibrant flavor, blending nutrient-rich ingredients into a wholesome yet indulgent meal.
Health Benefits
- Broccoli is high in vitamin C, which supports immune function and skin health, with one cup providing over 80% of the daily recommended intake.
- Cheese contains calcium, a key nutrient for maintaining strong bones and teeth, contributing roughly 20% of the daily value per serving (1 ounce).
- Broccoli is a source of fiber, aiding digestion and promoting healthy gut bacteria.
- Vitamin K in broccoli supports blood clotting and bone health, with one cup offering over 100% of the daily recommended intake.
- Beta-carotene and antioxidants in broccoli may reduce oxidative stress and lower the risk of chronic diseases.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven to restore the crispy topping or microwave for convenience.
Common Questions About Broccoli cheese casserole Nutrition
What is the nutritional content of Broccoli Cheese Casserole?
Broccoli Cheese Casserole typically contains around 200-300 calories per serving, depending on the recipe, with approximately 10-15 grams of protein, primarily from the cheese and milk. It is also a good source of vitamins C and K from broccoli, and may provide calcium and phosphorus from the cheese.
Is Broccoli Cheese Casserole suitable for a keto diet?
Yes, Broccoli Cheese Casserole can be keto-friendly if prepared without flour or breadcrumbs and using high-fat cheese and cream. Broccoli itself is low-carb, and the dish can have 6-10 grams of net carbs per serving depending on the recipe.
What are the health benefits or concerns of eating Broccoli Cheese Casserole?
Broccoli Cheese Casserole provides nutrients like fiber and antioxidants from broccoli and calcium from cheese. However, it may be high in saturated fat and sodium, particularly if processed cheese is used, so moderation is recommended for heart health.
What is the recommended portion size for Broccoli Cheese Casserole?
A typical serving size of Broccoli Cheese Casserole is 1 cup, which offers a balanced amount of nutrients and calories. This portion size is suitable for most dietary needs and can be adjusted based on individual calorie goals.
How does Broccoli Cheese Casserole compare to other vegetable casseroles?
Broccoli Cheese Casserole is higher in fat and protein than many vegetable casseroles due to the addition of cheese and cream. Compared to dishes like green bean casserole, it may be more calorie-dense but also richer in calcium and vitamin C from broccoli.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
