1 serving (240 grams) contains 190 calories, 8.0 grams of protein, 7.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 23.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caffe mocha
Caffe Mocha is a popular coffee-based beverage originating from Italy, combining espresso, steamed milk, and chocolate syrup or powder. Often topped with whipped cream, it has a rich and creamy flavor profile and is enjoyed worldwide as part of café culture. Nutritionally, a traditional caffe mocha contains carbohydrates from milk and chocolate, fats from whipped cream, and caffeine from espresso. A typical serving provides around 250-400 calories, depending on preparation, alongside calcium, small amounts of iron, and antioxidants from the cocoa and coffee. However, it typically contains significant sugar due to the chocolate and other sweet components, making it a treat rather than a nutrient-dense regular beverage.
Health Benefits
- Provides antioxidants from coffee and cocoa, which may help reduce oxidative stress and support heart health.
- Contains caffeine, which can enhance mental alertness and focus temporarily.
- Offers calcium from milk, supporting bone health.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for optimal freshness and flavor. If storing, refrigerate promptly and consume within 24 hours for safety and quality.
Common Questions About Caffe mocha Nutrition
What are the key nutritional values of a Caffe Mocha?
A traditional Caffe Mocha (made with whole milk, chocolate syrup, and espresso) typically contains around 250-400 calories per serving, depending on size and preparation. It provides approximately 8-12 grams of protein (from milk), 10-15 grams of fat, and 30-45 grams of carbohydrates. It also contains caffeine from the espresso and small amounts of vitamins like calcium and vitamin D from the milk.
Can I drink a Caffe Mocha on a keto or low-carb diet?
A classic Caffe Mocha is not keto-friendly due to the high sugar content in chocolate syrup and milk, which contribute significant carbs (30-45 grams per serving). However, you can modify it by using unsweetened almond milk, sugar-free chocolate syrup, and whipped cream to make a lower-carb version suitable for keto diets.
Are there any health benefits or concerns related to drinking Caffe Mocha?
Caffe Mocha can offer benefits such as a boost in energy due to its caffeine content and a small amount of calcium from milk. However, it is high in sugar and calories, which can contribute to weight gain and blood sugar spikes. Drinking it in moderation or opting for lower-calorie versions can help mitigate these concerns.
What is the recommended serving size for a Caffe Mocha?
A typical serving size for a Caffe Mocha is 12 ounces, which is considered a small size at most coffee shops. Larger sizes (16 or 20 ounces) significantly increase calorie, sugar, and caffeine content, so it's best to stick to smaller portions, especially if consumed regularly.
How does a Caffe Mocha compare to a regular latte or cappuccino?
A Caffe Mocha distinguishes itself from a latte or cappuccino by the addition of chocolate syrup, making it sweeter and higher in calories and sugar. A latte and cappuccino primarily consist of espresso and steamed milk, with far fewer calories and minimal sugar, making them lighter options compared to the richer Caffe Mocha.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
