Vegan Pineapple Mango Smoothie
Start your day with a burst of tropical flavor and wholesome nutrition with this Vegan Pineapple Mango Smoothie! Packed with juicy mango, fresh pineapple chunks, and creamy banana, this vibrant smoothie is naturally sweetened with a touch of maple syrup and enriched with a splash of coconut milk for a velvety finish. A handful of fresh baby spinach adds a boost of nutrients, while ice cubes keep it refreshingly cool. Ready in just 10 minutes, this dairy-free and plant-based recipe is the perfect on-the-go breakfast or mid-day snack. Whether you're a smoothie enthusiast or a fan of tropical fruits, this creamy and nutrient-packed pineapple mango smoothie will leave you feeling energized and satisfied.
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Recipe Information
Ingredients
- 1 ripe mango
- 1 cup fresh pineapple chunks
- 1 banana
- 1 cup coconut milk
- 1 handful fresh baby spinach
- 1 tablespoon maple syrup
- 4 ice cubes
Instructions
Peel the mango, remove the pit, and chop the flesh into chunks.
In a blender, combine the mango chunks, pineapple pieces, banana, and coconut milk.
Add a handful of fresh baby spinach for a nutrient boost.
Pour in the maple syrup for added sweetness.
Add a few ice cubes to ensure the smoothie is cold and refreshing.
Blend all the ingredients on high speed until smooth and creamy.
Taste and adjust sweetness by adding more maple syrup if desired.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
447 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 68 mg | 3% | |
| Total Carbohydrate | 110.7 g | 40% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 89.3 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 90 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1251 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
