Pineapple Smoothie Delicious Easy and Healthy
Cool off with this vibrant and tropical Pineapple Smoothie—delicious, easy, and healthy! Bursting with the naturally sweet flavors of ripe pineapple and banana, this creamy smoothie is blended with velvety unsweetened coconut milk and protein-packed Greek yogurt for a luscious texture. In just 5 minutes, you can whip up this refreshing treat that's perfect for breakfast, a post-workout pick-me-up, or a guilt-free dessert. Customize your smoothie with optional honey or maple syrup for added sweetness, and boost its nutrition with a sprinkle of chia seeds. With its quick prep, nutritious ingredients, and sunshine-worthy flavor, this pineapple smoothie is a flavorful way to stay energized and refreshed!
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Recipe Information
Ingredients
- 1.5 cups Pineapple chunks (fresh or frozen)
- 1 piece Banana (ripe)
- 1 cup Unsweetened coconut milk
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 tablespoon Honey or maple syrup (optional, for sweetness)
- 4 pieces Ice cubes
- 1 teaspoon Chia seeds (optional, for added nutrition)
Instructions
Gather all your ingredients and ensure the pineapple chunks are peeled and cored if using fresh pineapple.
Add the pineapple chunks, banana, coconut milk, Greek yogurt, and ice cubes to a blender.
If you'd like your smoothie sweeter, add honey or maple syrup to taste.
For an extra nutritious boost, sprinkle in chia seeds before blending.
Blend on high speed until the mixture is smooth and creamy, stopping to scrape down the sides of the blender if needed.
Taste and adjust sweetness or thickness. If the smoothie is too thick, add a little more coconut milk and blend again.
Pour the smoothie into glasses, garnish with a small pineapple wedge or a sprinkle of chia seeds if desired, and serve immediately.
Nutrition Facts
Calories |
489 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 92 mg | 4% | |
| Total Carbohydrate | 99.3 g | 36% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 71.5 g | ||
| Protein | 12.0 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 616 mg | 47% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 955 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
