Refreshing Matcha Smoothie
Energize your day with this *Refreshing Matcha Smoothie*, a nutrient-packed blend that combines the earthy richness of matcha green tea powder with vibrant tropical flavors. This easy 10-minute recipe features wholesome ingredients like unsweetened almond milk, a ripe banana, fresh baby spinach, and frozen pineapple chunks, creating a delightful balance of creaminess and sweetness. Chia seeds add fiber and omega-3s, while a touch of honey or maple syrup provides customizable sweetness. Blended to perfection with ice cubes, this smoothie is a cooling treat to fuel your body and mind. Perfect as a quick breakfast or a mid-day pick-me-up, this matcha smoothie is a delicious way to harness the benefits of antioxidants and caffeine. Whether you’re a matcha enthusiast or a smoothie lover, this recipe will leave you refreshed and satisfied!
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 1 whole ripe banana
- 1 cup baby spinach leaves
- 1 cup frozen pineapple chunks
- 1 teaspoon matcha green tea powder
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 4 cubes ice cubes
Instructions
Peel the ripe banana and cut it into chunks for easier blending.
In a blender, combine 1 cup of unsweetened almond milk with the banana chunks.
Add 1 cup of baby spinach leaves to the blender. This adds a nutritious boost without altering the flavor too much.
Pour in 1 cup of frozen pineapple chunks. These will add natural sweetness and a refreshing flavor to your smoothie.
Sprinkle 1 teaspoon of matcha green tea powder into the blender. Ensure you use good quality matcha for the best taste.
Add 1 tablespoon of chia seeds for an extra kick of fiber and omega-3 fatty acids.
If you prefer your smoothie a bit sweeter, add 1 tablespoon of honey or maple syrup.
Include 4 ice cubes to make your smoothie cold and refreshing.
Blend all ingredients together on high speed until smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is well combined.
Taste the smoothie and adjust sweetener if necessary.
Pour the smoothie into two glasses and serve immediately. Enjoy the refreshing and energy-boosting flavors of your matcha smoothie!
Nutrition Facts
Calories |
388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 9% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 168 mg | 7% | |
| Total Carbohydrate | 82.7 g | 30% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 55.6 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 554 mg | 43% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 997 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
