Pineapple Breeze Smoothie
Escape to a tropical paradise with this Pineapple Breeze Smoothie, a blissful blend of fresh pineapple chunks, creamy coconut milk, and ripe banana, perfectly balanced with tangy Greek yogurt and a splash of orange juice. Ready in just 10 minutes, this refreshingly smooth and naturally sweetened drink is ideal for busy mornings, post-workout refuels, or a vibrant snack. Customizable to your taste, you can add a drizzle of honey or maple syrup for extra sweetness and garnish with refreshing mint leaves for a touch of elegance. With its creamy texture, tropical flavors, and a boost of healthy nutrients, this pineapple smoothie is summer in a glass, no matter the season. Perfect for sharing, this recipe makes two servings of pure sunshine!
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Recipe Information
Ingredients
- 1 cup Fresh pineapple chunks
- 1 cup Coconut milk
- 1 piece Banana (ripe)
- 1 cup Greek yogurt (plain or vanilla)
- 0.5 cup Orange juice (freshly squeezed or store-bought)
- 1 cup Ice cubes
- 1 tablespoon Honey or maple syrup (optional, for sweetness)
- 2 leaves Mint leaves (optional, for garnish)
Instructions
Peel the pineapple and cut it into chunks if not already prepared.
Peel the banana and break it into smaller pieces for easier blending.
In a blender, combine the pineapple chunks, coconut milk, banana, Greek yogurt, orange juice, and ice cubes.
If you prefer a sweeter smoothie, add honey or maple syrup to taste.
Blend on high speed until the mixture is smooth and creamy. Stop to scrape down the sides of the blender if needed.
Taste and adjust sweetness or thickness by adding more honey/maple syrup or a splash of coconut milk as desired.
Pour the smoothie into two serving glasses.
Garnish with fresh mint leaves if desired and serve immediately.
Nutrition Facts
Calories |
554 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 124 mg | 5% | |
| Total Carbohydrate | 109.8 g | 40% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 83.1 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 234 mg | 18% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1322 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
