Spice Island Smoothie
Transport your taste buds to a tropical paradise with this luscious Spice Island Smoothie! Bursting with the vibrant flavors of frozen mango, juicy pineapple, creamy banana, and silky coconut milk, this smoothie is the ultimate blend of sweet and exotic. Infused with warm spices like cinnamon, ginger, and nutmeg, it delivers a cozy, aromatic twist that makes every sip irresistibly delightful. Greek yogurt adds protein-rich creaminess, while a hint of vanilla and optional maple syrup elevate the sweetness to perfection. Ready in just five minutes, this refreshingly creamy beverage is perfect for breakfast, a midday pick-me-up, or a guilt-free dessert. For a finishing touch, top it with a sprinkle of toasted coconut flakes and savor the tropical vibes in every glass.
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Recipe Information
Ingredients
- 1 cup frozen mango chunks
- 1 cup pineapple chunks
- 1 cup coconut milk (unsweetened)
- 1 cup Greek yogurt (plain or vanilla)
- 1 piece banana (ripe)
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon ground ginger
- 0.25 teaspoon ground nutmeg
- 0.5 teaspoon vanilla extract
- 1 tablespoon maple syrup (optional, for sweetness)
- 4 pieces ice cubes
- 1 tablespoon toasted coconut flakes (optional, for garnish)
Instructions
Place the frozen mango chunks, pineapple chunks, banana, and ice cubes into a blender.
Pour in the coconut milk and Greek yogurt.
Add the ground cinnamon, ground ginger, ground nutmeg, and vanilla extract.
If you prefer a sweeter smoothie, drizzle in the maple syrup.
Blend on high until the mixture is smooth and creamy. Stop to scrape down the sides if necessary.
Taste and adjust sweetness or spice levels to your preference.
Pour the smoothie into two glasses.
Optional: Garnish with toasted coconut flakes for an extra tropical touch.
Serve immediately and enjoy your Spice Island Smoothie!
Nutrition Facts
Calories |
1141 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.5 g | 83% | |
| Saturated Fat | 55.3 g | 276% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 126 mg | 5% | |
| Total Carbohydrate | 121.1 g | 44% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 87.3 g | ||
| Protein | 25.5 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 292 mg | 22% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 1945 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
