Maui Madness Smoothie
Transport your taste buds to a tropical paradise with this vibrant Maui Madness Smoothie—a refreshing blend of sweet pineapple, luscious mango, and ripe banana, perfectly balanced with creamy coconut milk and a splash of zesty orange juice. Ready in just 5 minutes, this easy, nutrient-packed smoothie offers an optional touch of Greek yogurt for extra creaminess and a drizzle of honey or agave syrup for added sweetness. A handful of ice makes it irresistibly frosty, while a sprinkle of shredded coconut on top lends a hint of exotic flair. Perfect as a quick breakfast, post-workout refreshment, or afternoon pick-me-up, this smoothie serves up a taste of the islands in every sip. Whether you're craving a tropical escape or a healthy treat, Maui Madness Smoothie has got you covered!
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Recipe Information
Ingredients
- 1 cup pineapple chunks (fresh or frozen)
- 1 cup mango chunks (fresh or frozen)
- 1 medium banana (ripe)
- 1 cup coconut milk (unsweetened)
- 0.5 cup orange juice
- 0.25 cup Greek yogurt (optional, for creaminess)
- 1 tablespoon honey or agave syrup (optional, for sweetness)
- 1 cup ice cubes
- 1 teaspoon shredded coconut (for garnish, optional)
Instructions
1. Add the pineapple chunks, mango chunks, and banana into your blender.
2. Pour in the coconut milk and orange juice.
3. If you prefer a creamier texture, add the Greek yogurt at this stage.
4. For added sweetness, drizzle in the honey or agave syrup, if desired.
5. Add the ice cubes to the blender to create a refreshing, frosty texture.
6. Blend all the ingredients on high speed until smooth and creamy, stopping to scrape down the sides if necessary.
7. Taste and adjust sweetness or consistency by adding more honey, orange juice, or ice cubes as needed.
8. Pour the smoothie into glasses and garnish with a sprinkle of shredded coconut if desired.
9. Serve immediately and enjoy your tropical Maui Madness Smoothie!
Nutrition Facts
Calories |
1044 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.8 g | 78% | |
| Saturated Fat | 52.2 g | 261% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 63 mg | 3% | |
| Total Carbohydrate | 127.6 g | 46% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 94.3 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 148 mg | 11% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 1869 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
