Tropical Shake
Escape to a sun-soaked paradise with this refreshing Tropical Shake, a creamy and vibrant blend of fresh pineapple, ripe mango, and luscious coconut milk. This quick and easy recipe comes together in just 10 minutes, making it the perfect way to cool down on a warm day or add a touch of the tropics to your morning routine. The addition of vanilla Greek yogurt and chilled orange juice creates a rich, tangy-sweet base, while optional honey lets you customize the sweetness to your liking. Garnish with a sprinkle of shredded coconut and fresh mint for a picture-perfect presentation, and sip your way to a mini tropical getaway. Perfect for breakfast, a midday pick-me-up, or even a healthy dessert, this Tropical Shake is a deliciously creamy and nutrient-packed treat.
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Recipe Information
Ingredients
- 1 cup Fresh pineapple chunks
- 1 Ripe mango, peeled and diced
- 1 cup Coconut milk
- 1 cup Vanilla Greek yogurt
- 0.5 cup Chilled orange juice
- 1 tablespoon Honey (optional, for added sweetness)
- 1 cup Crushed ice
- 1 tablespoon Shredded coconut (for garnish, optional)
- 2 sprigs Fresh mint leaves (optional, for garnish)
Instructions
1. Add the fresh pineapple chunks, diced mango, coconut milk, vanilla Greek yogurt, and chilled orange juice into a blender.
2. If you'd like your shake sweeter, add in the honey at this stage.
3. Add the crushed ice to the blender to ensure a cold, frothy consistency.
4. Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy.
5. Taste the shake and adjust sweetness or thickness by adding more honey or coconut milk, if needed.
6. Pour the shake into two serving glasses.
7. Optionally, top with a sprinkle of shredded coconut and a mint sprig for garnish.
8. Serve immediately and enjoy your Tropical Shake!
Nutrition Facts
Calories |
542 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 7% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 132 mg | 6% | |
| Total Carbohydrate | 102.6 g | 37% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 82.0 g | ||
| Protein | 27.9 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 327 mg | 25% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1070 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
