Marvelous Mango Smoothie
Indulge in the tropical bliss of the Marvelous Mango Smoothie, a creamy and refreshing treat that’s perfect for breakfast, a quick snack, or a revitalizing post-workout boost. Loaded with the vibrant flavor of ripe mangoes and complemented by the creamy richness of unsweetened Greek yogurt, this smoothie is a perfect balance of sweetness and tanginess, thanks to a splash of fresh lime juice. The addition of almond milk keeps it light and dairy-free, while optional honey lets you customize the sweetness to your liking. With just 10 minutes of prep time, this easy-to-make smoothie is finished off with a handful of ice for an irresistibly chilled experience and a sprig of mint for garnish. Blend up this tropical delight and savor the taste of summer in every sip!
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Recipe Information
Ingredients
- 2 whole ripe mangoes (peeled, pitted, and diced)
- 1 cup frozen mango chunks
- 1 cup unsweetened Greek yogurt
- 1 cup almond milk (or any preferred milk)
- 2 tablespoons honey (optional, for sweetness)
- 1 tablespoon fresh lime juice
- 5 pieces ice cubes
- 4 leaves mint leaves (for garnish)
Instructions
Peel, pit, and dice the fresh mangoes into small chunks.
In a blender, combine the diced fresh mangoes, frozen mango chunks, Greek yogurt, almond milk, honey (if using), fresh lime juice, and ice cubes.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste the smoothie and adjust the sweetness by adding more honey if needed. Blend briefly to mix.
Pour the smoothie into two glasses and garnish each with a fresh mint leaf on top.
Serve immediately and enjoy your Marvelous Mango Smoothie!
Nutrition Facts
Calories |
687 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 246 mg | 11% | |
| Total Carbohydrate | 141.9 g | 52% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 130.6 g | ||
| Protein | 30.7 g | 61% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 794 mg | 61% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1613 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
