Paradise Freeze
Dive into a taste of the tropics with this vibrant and refreshing Paradise Freeze! Bursting with the natural sweetness of frozen mango, frozen pineapple, and ripe banana, this creamy, fruit-filled smoothie is perfectly balanced with silky coconut milk and a splash of sunny orange juice. Ready in just 10 minutes, this no-cook recipe is ideal for busy mornings or a quick cooling treat on a warm day. Customize your Paradise Freeze with a drizzle of honey for added sweetness and garnish with shredded coconut and fresh mint for a stunning tropical flair. Full of bold flavors and bright colors, this frosty drink is a refreshing escape to paradise in every sip! Perfect as a breakfast smoothie, snack, or healthy dessert, this recipe is a must-try for smoothie lovers seeking exotic, summery vibes.
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Recipe Information
Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 ripe banana
- 1 cup coconut milk
- 0.5 cup orange juice
- 1 tablespoon honey (optional, for added sweetness)
- 1 cup ice cubes
- 2 teaspoons shredded coconut (optional, for garnish)
- 2 leaves fresh mint leaves (optional, for garnish)
Instructions
In a high-speed blender, add the frozen mango chunks, frozen pineapple chunks, and ripe banana.
Pour in the coconut milk and orange juice. If you prefer a sweeter drink, add the honey at this stage.
Add the ice cubes to give the drink an extra frosty texture.
Blend on high until smooth and creamy, scraping down the sides of the blender as needed.
Once blended, taste and adjust the sweetness or liquid consistency. Add more orange juice if the mixture is too thick.
Pour the Paradise Freeze into two tall glasses or bowls for serving.
Optionally, garnish with shredded coconut and a sprig of fresh mint for an extra tropical touch.
Serve immediately and enjoy your refreshing Paradise Freeze!
Nutrition Facts
Calories |
608 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47 mg | 2% | |
| Total Carbohydrate | 145.7 g | 53% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 115.0 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 93 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1563 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
