Island Fruit Smoothie
Transport your taste buds to a tropical paradise with this vibrant and refreshing Island Fruit Smoothie! Packed with juicy pineapple, sweet mango, and creamy banana, this smoothie offers a burst of tropical flavors in every sip. Blended with rich coconut milk, a splash of freshly squeezed lime juice, and just the right touch of orange juice, it’s the perfect combination of creamy and tangy. Customize the sweetness with a drizzle of honey or maple syrup, and make it extra special with a sprinkle of toasted coconut flakes on top. Ready in just 10 minutes, this easy-to-make smoothie is not only a great way to start your day but also a healthy, dairy-free treat to enjoy anytime. Whether you're looking for a tropical breakfast or a refreshing afternoon pick-me-up, this Island Fruit Smoothie will bring the essence of the islands straight to your glass!
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Recipe Information
Ingredients
- 1 cup pineapple chunks (fresh or frozen)
- 1 cup mango chunks (fresh or frozen)
- 1 banana (peeled and sliced)
- 1 cup coconut milk
- 0.5 cup orange juice
- 1 tablespoon lime juice (freshly squeezed)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 cup ice cubes
- 2 teaspoons toasted coconut flakes (optional, for garnish)
Instructions
1. Gather all the ingredients and ensure the fruits are peeled, sliced, and measured as needed.
2. Place the pineapple chunks, mango chunks, banana, coconut milk, orange juice, lime juice, and honey or maple syrup (if using) into a blender.
3. Add the ice cubes to the blender to create a chilled and creamy texture.
4. Blend the mixture on high speed until smooth and creamy. This should take about 1-2 minutes.
5. Taste the smoothie and adjust sweetness or tartness by adding more honey/maple syrup or lime juice if desired.
6. Pour the smoothie evenly into two glasses.
7. If desired, top each glass with a sprinkle of toasted coconut flakes for garnish.
8. Serve immediately and enjoy a taste of the tropics!
Nutrition Facts
Calories |
558 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47 mg | 2% | |
| Total Carbohydrate | 133.8 g | 49% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 102.7 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1421 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
