Smooth Sailing
Sail into tropical bliss with "Smooth Sailing," a vibrant and refreshing smoothie that will transport your taste buds to a sunny paradise. This quick and easy recipe combines the exotic sweetness of frozen mango and pineapple with creamy coconut milk, tangy Greek yogurt, and a splash of fresh orange juice for an irresistibly luscious drink. Perfectly blended in just 5 minutes, it's naturally sweetened with a touch of honey or agave syrup (optional), making it a guilt-free indulgence. Finish with a garnish of fresh mint leaves for a touch of elegance. Ideal for breakfast, a midday energy boost, or a healthy dessert, this tropical smoothie will have you feeling like you're lying on a beach with every sip.
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Recipe Information
Ingredients
- 1 cup Frozen mango chunks
- 1 cup Frozen pineapple chunks
- 1 cup Coconut milk
- 0.5 cup Fresh orange juice
- 0.5 cup Greek yogurt (plain or coconut flavored)
- 1 tablespoon Honey or agave syrup (optional, for sweetness)
- 4 pieces Ice cubes
- 3 leaves Fresh mint leaves (optional, for garnish)
Instructions
Combine the frozen mango chunks, frozen pineapple chunks, coconut milk, fresh orange juice, Greek yogurt, honey or agave syrup, and ice cubes in a blender.
Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy.
Taste the smoothie and adjust the sweetness by adding more honey or agave syrup, if desired. Blend again briefly to incorporate.
Pour the smoothie into two glasses.
Garnish each glass with a fresh mint leaf, if using.
Serve immediately and enjoy your 'Smooth Sailing' tropical treat!
Nutrition Facts
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 84 mg | 4% | |
| Total Carbohydrate | 122.2 g | 44% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 103.5 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 174 mg | 13% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1236 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
