Ultimate Suntan
Transport yourself to a tropical paradise with the Ultimate Suntan smoothie, a vibrant blend of frozen mango, juicy pineapple, and creamy coconut milk, perfectly balanced with tangy orange juice and rich Greek yogurt. This healthy, no-cook recipe comes together in just 10 minutes, making it an ideal breakfast, snack, or post-workout treat. Customize the sweetness to your liking with a drizzle of honey, and elevate the presentation with optional garnishes like shredded coconut and fresh mint leaves for a truly Instagram-worthy touch. Bursting with tropical flavors and a luscious, velvety texture, this smoothie is your perfect sip of sunshine. Whether you're craving a boost of island vibes or a refreshing way to cool down, the Ultimate Suntan smoothie is a must-try! Keywords: tropical smoothie, mango pineapple drink, coconut milk smoothie, quick and healthy recipe, creamy fruit smoothie.
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Recipe Information
Ingredients
- 1 cup Frozen mango chunks
- 1 cup Pineapple chunks (fresh or canned, drained)
- 1 cup Orange juice
- 0.5 cup Coconut milk
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 tablespoon Honey (optional, for sweetness)
- 1 cup Ice cubes
- 2 teaspoons Shredded coconut (optional, for garnish)
- 2 leaves Mint leaves (optional, for garnish)
Instructions
In a high-powered blender, add frozen mango chunks, pineapple chunks, orange juice, coconut milk, Greek yogurt, and honey if using for additional sweetness.
Top the mixture with the ice cubes.
Blend everything on high until the mixture is smooth and creamy, scraping down the sides as necessary.
Taste the smoothie and adjust the sweetness if needed by adding a bit more honey.
Pour the smoothie into two glasses evenly.
Garnish with shredded coconut and mint leaves, if desired, for a tropical touch.
Serve immediately with a straw and enjoy your Ultimate Suntan Smoothie!
Nutrition Facts
Calories |
597 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 67 mg | 3% | |
| Total Carbohydrate | 125.5 g | 46% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 105.8 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 179 mg | 14% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1380 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
