Tropical Fresh Fruit Smoothie
Escape to a sun-soaked paradise with this luscious Tropical Fresh Fruit Smoothie, a vibrant blend of frozen mango, fresh pineapple, and creamy banana, all kissed with the tropical richness of coconut milk and zesty orange juice. Ready in just 10 minutes, this refreshing smoothie is perfect for busy mornings, post-workout fuel, or a cooling afternoon treat. A hint of optional honey adds customizable sweetness, while a handful of ice creates a frothy, chilled texture that's irresistibly smooth. Packed with vitamins, tropical flavors, and a punch of natural sweetness, this smoothie embodies summer in a glass. Whether you're seeking a healthy breakfast on-the-go or a feel-good afternoon pick-me-up, this easy tropical smoothie recipe is a must-try!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Frozen mango chunks
- 1 cup Fresh pineapple chunks
- 1 medium Banana
- 1 cup Coconut milk
- 0.5 cup Orange juice
- 1 tablespoon Honey (optional)
- 1 cup Ice cubes
Instructions
Peel and slice the banana into chunks for easier blending.
In a blender, combine the frozen mango chunks, fresh pineapple chunks, banana slices, coconut milk, and orange juice.
Add the honey, if desired, for additional sweetness.
Add the ice cubes to give the smoothie a chilled and frothy texture.
Blend everything on high speed until smooth and creamy. Stop occasionally to scrape down the sides of the blender, if necessary.
Taste your smoothie and adjust sweetness by adding more honey, if desired.
Pour into two glasses, serve immediately, and enjoy your Tropical Fresh Fruit Smoothie!
Nutrition Facts
Calories |
489 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44 mg | 2% | |
| Total Carbohydrate | 122.4 g | 45% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 101.4 g | ||
| Protein | 3.8 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1190 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
