Yummy Tropical Smoothies
Escape to a sunny paradise with these Yummy Tropical Smoothies, a vibrant blend of frozen mango, pineapple, and creamy coconut milk that will transport your taste buds straight to the tropics. Perfectly sweetened with a ripe banana and a touch of honey, this smoothie is balanced with a splash of tangy orange juice and boosted with nutrient-packed chia seeds. Ready in just 5 minutes, this refreshing treat is ideal for breakfast, a post-workout pick-me-up, or a midday escape. Serve chilled with an optional garnish of fresh mint, and enjoy a sip of tropical bliss in every glass. Whether you're dreaming of a beach getaway or simply in need of a fruity refreshment, this quick and easy recipe delivers both flavor and nourishment in every sip.
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Recipe Information
Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 large ripe banana
- 1 cup coconut milk
- 0.5 cup orange juice
- 1 tablespoon honey
- 1 teaspoon chia seeds
- 1 cup ice cubes
- 4 leaves fresh mint leaves (optional, for garnish)
Instructions
Peel the banana and break it into smaller pieces for easier blending.
In a blender, combine the frozen mango chunks, frozen pineapple chunks, banana pieces, coconut milk, orange juice, honey, and chia seeds.
Add the ice cubes to the blender to ensure the smoothie is chilled and creamy.
Blend the ingredients on high speed for about 1–2 minutes, or until completely smooth. Stop and scrape down the sides of the blender as needed to ensure everything is incorporated.
Taste the smoothie and adjust the sweetness by adding more honey if desired. Blend briefly to mix.
Pour the smoothie into two glasses and garnish each with fresh mint leaves, if using.
Serve immediately and enjoy your Yummy Tropical Smoothie!
Nutrition Facts
Calories |
641 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47 mg | 2% | |
| Total Carbohydrate | 152.9 g | 56% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 117.0 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 158 mg | 12% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1645 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
