Tropical Fruit Smoothie Mmm
Transport your taste buds to a sun-soaked paradise with this irresistible Tropical Fruit Smoothie Mmm recipe! Bursting with the vibrant flavors of frozen pineapple, juicy mango, and creamy banana, this refreshing drink is perfectly balanced with rich coconut milk and a splash of tangy orange juice. Sweetened naturally with optional honey and blended to frosty perfection with ice, this smoothie is ready in just five minutes, making it the ultimate quick and healthy breakfast or snack. Garnished with fresh mint leaves for a hint of elegance, it’s a tropical escape in a glass that’s not only delicious but also dairy-free and packed with vitamins. Start your day on a bright note with this easy tropical smoothie recipe everyone will love!
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Recipe Information
Ingredients
- 1 cup Frozen pineapple chunks
- 1 cup Frozen mango chunks
- 1 medium Banana
- 1 cup Coconut milk
- 0.5 cup Orange juice
- 1 tablespoon Honey (optional)
- 5 pieces Ice cubes
- 2 leaves Fresh mint leaves (optional, for garnish)
Instructions
Gather all the ingredients and ensure they are properly measured and ready to use.
Peel the banana and break it into smaller chunks for easy blending.
In a blender, combine the frozen pineapple chunks, frozen mango chunks, banana, coconut milk, orange juice, and honey (if using).
Add 5 ice cubes to the blender for an extra chilled and thick texture.
Blend the ingredients on high speed for 1-2 minutes or until the mixture is completely smooth and creamy.
Taste the smoothie and adjust sweetness by adding a little more honey, if desired.
Pour the smoothie into two glasses and garnish with fresh mint leaves, if desired.
Serve immediately and enjoy the tropical goodness!
Nutrition Facts
Calories |
585 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44 mg | 2% | |
| Total Carbohydrate | 144.1 g | 52% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 118.9 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1499 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
