Tropical Dream Smoothie
Transport your taste buds to a sun-soaked paradise with this Tropical Dream Smoothie, a vibrant and creamy blend of ripe mango, sweet pineapple, and banana, all swirled together with rich coconut milk, vanilla Greek yogurt, and a splash of orange juice. Ready in just 10 minutes, this refreshing smoothie is perfect for busy mornings, a post-workout boost, or a cooling afternoon treat. A handful of ice cubes ensures the perfect frosty texture, while an optional drizzle of honey offers an extra touch of natural sweetness. Serve it in a chilled glass, and for an added tropical flair, top it with a slice of fresh pineapple or a sprinkle of shredded coconut. This tropical smoothie recipe is bursting with fruity goodness and vitamin-packed refreshment—your ultimate ticket to an island escape, one sip at a time!
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Recipe Information
Ingredients
- 1 large ripe mango, peeled and diced
- 1 cup pineapple chunks (fresh or frozen)
- 1 medium banana, peeled
- 1 cup coconut milk
- 1 cup vanilla Greek yogurt
- 1 cup orange juice
- 6 pieces ice cubes
- 1 tablespoon honey (optional, for added sweetness)
Instructions
Step 1: Prepare the ingredients by peeling and dicing the mango, peeling the banana, and ensuring the pineapple chunks are ready to use.
Step 2: Add the mango, pineapple, banana, coconut milk, vanilla Greek yogurt, orange juice, and ice cubes to a blender.
Step 3: Blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy. Stop and scrape down the sides of the blender as needed.
Step 4: Taste the smoothie and, if desired, add honey for additional sweetness. Blend briefly to combine.
Step 5: Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a slice of fresh pineapple or a sprinkle of shredded coconut on top.
Nutrition Facts
Calories |
427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 64 mg | 3% | |
| Total Carbohydrate | 95.2 g | 35% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 74.9 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 176 mg | 14% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 1073 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
