Tropical Strawberry
Dive into a burst of tropical bliss with the Tropical Strawberry smoothie—a vibrant, nutrient-packed escape in every sip! This easy-to-make recipe combines the natural sweetness of fresh strawberries, frozen mango and pineapple chunks, and a creamy banana base for a refreshing blend that transports you straight to paradise. Infused with rich coconut milk and a splash of tangy orange juice, this smoothie delivers a luscious texture and a bright, citrusy finish. A drizzle of optional honey adds just the right touch of extra sweetness, while ice cubes ensure each glass is perfectly chilled. Ready in just 10 minutes, this tropical treat is ideal for busy mornings, post-workout refreshment, or a midday energy boost. Perfect for smoothie lovers searching for a healthy yet indulgent option that feels like vacation in a cup!
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Recipe Information
Ingredients
- 1 cup fresh strawberries
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 large banana
- 1 cup coconut milk
- 0.5 cup orange juice
- 1 tablespoon honey (optional)
- 4 pieces ice cubes
Instructions
Wash and hull the fresh strawberries.
Peel the banana and cut it into smaller chunks for easier blending.
In a blender, combine strawberries, frozen mango chunks, frozen pineapple chunks, and banana.
Add the coconut milk and orange juice to the blender for liquid and flavor.
If you prefer a sweeter smoothie, drizzle in the honey at this point.
Add the ice cubes to the blender for a chilled and refreshing texture.
Blend all the ingredients on high speed until smooth and creamy, about 1-2 minutes.
Taste and adjust sweetness if needed by adding more honey or orange juice.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
592 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 46 mg | 2% | |
| Total Carbohydrate | 147.4 g | 54% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 119.1 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1548 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
