Choco Nana Peanut Butter Smoothie
Indulge in the creamy, chocolatey goodness of this Choco Nana Peanut Butter Smoothie—a deliciously rich yet wholesome treat perfect for breakfast, a post-workout boost, or a guilt-free dessert! Packed with the natural sweetness of a ripe banana, the bold flavor of unsweetened cocoa powder, and the satisfying nuttiness of peanut butter, this smoothie seamlessly blends indulgence with nutrition. With just five minutes of prep time, it combines milk (dairy or plant-based), ice, and optional sweeteners like honey or maple syrup to achieve the perfect balance of creaminess and sweetness. Add chia seeds for an extra nutrient punch, and you’ve got a powerhouse drink that's as nourishing as it is decadent. Serve immediately with an optional garnish for a visually stunning, flavor-packed experience! Keywords: chocolate banana smoothie, peanut butter smoothie, healthy breakfast smoothie, quick and easy smoothie recipe.
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Recipe Information
Ingredients
- 1 medium Banana
- 2 tablespoons Unsweetened cocoa powder
- 2 tablespoons Peanut butter
- 1 cup Milk (dairy or non-dairy)
- 4 pieces Ice cubes
- 1 tablespoon Honey or maple syrup (optional, for sweetness)
- 1 teaspoon Chia seeds (optional, for added nutrition)
Instructions
Peel the banana and break it into chunks for easier blending.
Add the banana, cocoa powder, peanut butter, and milk to a blender.
Toss in the ice cubes and optionally add honey or maple syrup for sweetness.
Add chia seeds if you'd like to boost the nutritional content.
Blend on high until the smoothie is completely smooth and creamy.
Taste and adjust sweetness or thickness by adding more honey/maple syrup or milk if needed.
Pour into a glass, garnish if desired (e.g., with a sprinkle of cocoa powder or a banana slice), and serve immediately.
Nutrition Facts
Calories |
512 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 30% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 114 mg | 5% | |
| Total Carbohydrate | 64.9 g | 24% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 51.2 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 353 mg | 27% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 957 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
