Monkey Shake
Indulge in the creamy, nutty delight of the Monkey Shake—a quick and easy smoothie that’s perfect for breakfast, a midday snack, or a post-workout treat. Packed with the natural sweetness of ripe bananas, the rich flavor of peanut butter, and a touch of vanilla, this irresistible shake combines wholesome ingredients into a frosty, protein-rich beverage that’s as healthy as it is flavorful. Whether you opt for dairy or plant-based milk, this versatile recipe is ready in just 5 minutes and can be sweetened to your liking with honey or maple syrup. For an extra layer of warmth, sprinkle a hint of cinnamon on top before serving. Bursting with creamy texture and satisfying nutrition, the Monkey Shake is your go-to recipe for smoothie lovers and banana fanatics alike!
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Recipe Information
Ingredients
- 1 piece ripe banana
- 2 tablespoons peanut butter (smooth or crunchy)
- 1 cup milk (dairy or plant-based)
- 0.5 teaspoons vanilla extract
- 1 tablespoon honey or maple syrup
- 4 pieces ice cubes
- 0.25 teaspoons cinnamon (optional, for garnish)
Instructions
Peel the ripe banana and break it into smaller chunks. Add it to a blender.
Add the peanut butter, milk, vanilla extract, and honey (or maple syrup) to the blender.
Drop in the ice cubes for a frosty texture.
Blend on high speed for 30-60 seconds, or until smooth and creamy.
Taste the shake and adjust sweetness, if needed, by adding more honey or maple syrup.
Pour the Monkey Shake into a tall glass.
Optionally, sprinkle a pinch of cinnamon on top for a fragrant garnish.
Serve immediately with a straw or spoon and enjoy the creamy goodness!
Nutrition Facts
Calories |
489 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 249 mg | 11% | |
| Total Carbohydrate | 64.0 g | 23% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 46.9 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 334 mg | 26% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 1005 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
