The Caffeinated Banana Smoothie
Energize your morning with The Caffeinated Banana Smoothie, a creamy and indulgent blend of wholesome ingredients that packs a flavorful punch! Featuring ripe bananas, velvety peanut butter, and a dash of brewed coffee, this smoothie delivers a natural energy boost with caffeine and protein in every sip. It’s made extra smooth with your choice of milk—dairy or plant-based—and can be sweetened naturally with honey or maple syrup. Enhanced with a hint of vanilla extract and a sprinkle of cinnamon, this quick 5-minute recipe is as nutritious as it is satisfying. Perfect for busy mornings or a mid-day pick-me-up, this iced coffee banana smoothie is your new go-to for a delicious, energizing treat.
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Recipe Information
Ingredients
- 1 large ripe banana
- 120 ml brewed coffee
- 240 ml milk (dairy or non-dairy)
- 2 tbsp peanut butter (or almond butter)
- 1 tbsp honey or maple syrup (optional)
- 0.5 tsp vanilla extract
- 4 pieces ice cubes
- 0.25 tsp ground cinnamon (optional, for garnish)
Instructions
Peel the ripe banana and break it into chunks for easier blending.
Add the banana chunks, brewed coffee, milk, peanut butter, honey or maple syrup (if using), vanilla extract, and ice cubes into a blender.
Blend the mixture on high speed for 30-60 seconds, or until smooth and creamy.
Taste the smoothie and adjust sweetness if needed by adding a little more honey or maple syrup.
Pour the smoothie into a glass.
Optional: Sprinkle ground cinnamon on top for garnish.
Serve immediately and enjoy your Caffeinated Banana Smoothie!
Nutrition Facts
Calories |
508 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 254 mg | 11% | |
| Total Carbohydrate | 68.4 g | 25% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 49.2 g | ||
| Protein | 17.9 g | 36% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 346 mg | 27% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1135 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
