Choco Banana Wonder Smoothie
Indulge in the creamy, decadent goodness of the Choco Banana Wonder Smoothie, a perfect balance of rich chocolate and naturally sweet bananas in every sip. Packed with wholesome ingredients like ripe bananas, unsweetened cocoa powder, and a dollop of peanut butter, this nutrient-dense treat is enhanced by the creamy texture of Greek yogurt and your choice of milk—perfect for breakfast, a post-workout boost, or a satisfying snack. Ready in just 5 minutes, this quick-to-make smoothie can be sweetened naturally with honey or maple syrup and topped with dark chocolate shavings for an extra touch of indulgence. Whether you're seeking a healthy dose of protein, a chocolate fix, or an energy-packed drink, this smoothie checks all the boxes.
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Recipe Information
Ingredients
- 2 pieces Ripe banana
- 2 tablespoons Unsweetened cocoa powder
- 1 tablespoon Peanut butter
- 1.5 cups Milk (dairy or plant-based)
- 0.5 cups Greek yogurt (plain or vanilla)
- 1 tablespoon Honey or maple syrup (optional)
- 5 pieces Ice cubes
- 1 teaspoon Dark chocolate shavings (optional, for garnish)
Instructions
Peel the bananas and break them into smaller chunks for easier blending.
In a blender, add the bananas, unsweetened cocoa powder, peanut butter, milk, Greek yogurt, and honey or maple syrup (if using).
Toss in the ice cubes to make the smoothie cold and refreshing.
Blend the ingredients on high speed until smooth and creamy, scraping down the sides of the blender if needed.
Taste the smoothie and adjust sweetness by adding more honey or maple syrup if desired.
Pour the smoothie into glasses and garnish with dark chocolate shavings, if using.
Serve immediately and enjoy your Choco Banana Wonder Smoothie!
Nutrition Facts
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 140 mg | 6% | |
| Total Carbohydrate | 52.3 g | 19% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 35.0 g | ||
| Protein | 14.2 g | 28% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 290 mg | 22% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 875 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
