Banana Pb Chocolate Shake
Indulge in the rich, creamy delight of this Banana PB Chocolate Shake—a perfect blend of wholesome sweetness and decadent flavors. Featuring a ripe banana, creamy peanut butter, and velvety unsweetened cocoa powder, this recipe transforms simple ingredients into a luscious treat in just 5 minutes. Whether you prefer dairy or non-dairy milk, this customizable shake offers a thick and satisfying texture, thanks to ice cubes and the option to add a touch of honey or maple syrup for natural sweetness. Elevate it further with whipped cream and chocolate shavings for a dessert-worthy finish. Perfect as a quick breakfast, post-workout snack, or indulgent dessert, this banana peanut butter chocolate shake is a must-try for anyone craving a healthy yet indulgent drink.
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Recipe Information
Ingredients
- 1 whole ripe banana
- 2 tablespoons peanut butter
- 1 tablespoon unsweetened cocoa powder
- 1 cup milk (dairy or non-dairy)
- 4 pieces ice cubes
- 1 teaspoon honey or maple syrup (optional, to taste)
- whipped cream (optional for topping)
- chocolate shavings (optional for garnish)
Instructions
Peel the banana and break it into chunks for easier blending.
In a blender, combine the banana, peanut butter, cocoa powder, milk, and ice cubes.
Blend on high speed until the mixture is smooth and creamy. Scrape down the sides of the blender if needed.
Taste the shake and add honey or maple syrup if additional sweetness is desired. Blend again briefly to incorporate.
Pour the shake into a glass. Optionally, top with whipped cream and sprinkle with chocolate shavings for an extra treat.
Serve immediately and enjoy your delicious Banana PB Chocolate Shake!
Nutrition Facts
Calories |
532 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrate | 59.4 g | 22% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 39.4 g | ||
| Protein | 18.1 g | 36% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 346 mg | 27% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1074 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
