Simple Marinated Chicken
Elevate your weeknight dinners with this Simple Marinated Chicken recipe, the perfect blend of convenience and flavor. Featuring a zesty marinade made with olive oil, tangy lemon juice, soy sauce, honey, and aromatic spices like garlic, oregano, and paprika, this dish packs a punch of savory goodness in every bite. With just 10 minutes of prep time and versatile cooking methods—grill, oven, or skillet—this recipe is as adaptable as it is delicious. Marinate the chicken for as little as 30 minutes or up to 8 hours for maximum flavor infusion. Perfectly juicy and tender, this marinated chicken pairs beautifully with roasted vegetables, fluffy rice, or a crisp salad, making it a foolproof option for family meals or casual get-togethers. Try this easy marinated chicken recipe today for a dish that’s both simple and unforgettable!
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 cloves Garlic cloves, minced
- 3 tablespoons Soy sauce
- 1 tablespoon Honey
- 1 teaspoon Dried oregano
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
In a medium-sized bowl, whisk together the olive oil, lemon juice, minced garlic, soy sauce, honey, dried oregano, paprika, salt, and black pepper until well combined.
Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring that each piece is evenly coated.
Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 30 minutes, or up to 8 hours for best results.
Preheat your grill, oven, or skillet to medium-high heat.
If grilling, cook the chicken breasts for 6-8 minutes per side until the internal temperature reaches 165°F (74°C). If baking, preheat the oven to 400°F (200°C) and cook for 20-25 minutes on a lined baking sheet. If pan-frying, cook over medium heat for 6-8 minutes per side, ensuring the chicken is fully cooked through.
Let the cooked chicken rest for 5 minutes before serving to retain its juices.
Serve warm with your favorite side dishes, such as roasted vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
409 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 1047 mg | 46% | |
| Total Carbohydrate | 7.3 g | 3% | |
| Dietary Fiber | 0.4 g | 2% | |
| Total Sugars | 4.7 g | ||
| Protein | 55.5 g | 111% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 545 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
