Easy Marinated Chicken Breasts
Transform your weeknight dinner routine with this simple yet flavorful recipe for Easy Marinated Chicken Breasts. Bursting with a zesty blend of olive oil, fresh lemon juice, garlic, and a hint of honey, this marinade elevates juicy chicken breasts with bold, savory notes of soy sauce, oregano, and smoky paprika. Perfectly adaptable, these marinated chicken breasts can be grilled, baked, or pan-fried to tender, golden perfection, ensuring versatility for any cooking style. With just 10 minutes of prep time and a quick marinade, this dish is ideal for busy schedules while still delivering restaurant-quality flavor. Serve with roasted vegetables, fluffy rice, or a crisp salad for a wholesome and satisfying meal the whole family will adore. Whether you're meal prepping or hosting a backyard barbecue, this recipe is a guaranteed crowd-pleaser!
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 0.25 cup Olive oil
- 2 tablespoons Lemon juice
- 3 cloves Garlic cloves, minced
- 2 tablespoons Soy sauce
- 1 tablespoon Honey
- 1 teaspoon Dried oregano
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
Instructions
Place the chicken breasts in a large, resealable plastic bag or a shallow dish.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, soy sauce, honey, dried oregano, paprika, salt, and black pepper until well combined.
Pour the marinade over the chicken breasts, ensuring they are evenly coated. Seal the bag or cover the dish with plastic wrap.
Refrigerate the chicken for at least 30 minutes, or up to 8 hours for maximum flavor.
When ready to cook, preheat a grill, oven, or skillet to medium-high heat.
If grilling, place the chicken breasts on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C).
If baking, preheat the oven to 400°F (200°C) and place the chicken breasts in a baking dish. Bake for 20-25 minutes, or until the chicken is cooked through.
If pan-frying, heat a tablespoon of olive oil in a skillet over medium heat. Cook the chicken breasts for 6-7 minutes per side, or until fully cooked.
Remove the chicken from the heat and let it rest for 5 minutes before serving. This helps retain the juices.
Serve the marinated chicken breasts with your favorite sides, such as roasted vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
437 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 26% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 903 mg | 39% | |
| Total Carbohydrate | 7.1 g | 3% | |
| Dietary Fiber | 0.4 g | 2% | |
| Total Sugars | 4.7 g | ||
| Protein | 55.1 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 530 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
