1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken marinated
Chicken marinated typically refers to poultry meat that has been seasoned with a mixture of spices, oils, acids like lemon juice or vinegar, and occasionally herbs to enhance flavor and tenderness. Common across global cuisines, it features prominently in Mediterranean, Asian, and Latin American cooking. Marinating not only enriches the taste but also improves its texture. Chicken is an excellent source of lean protein, necessary for muscle maintenance and growth. It also contains essential vitamins like B6, which supports brain health, and minerals such as phosphorus for bone health. The nutritional profile can vary depending on the marinade ingredients, with healthier options including olive oil and natural herbs contributing monounsaturated fats and antioxidants while avoiding excessive sodium from processed sauces.
Health Benefits
- Rich in lean protein, aiding muscle repair and growth (26g per 3-ounce serving).
- Contains vitamin B6, which supports cognitive function and helps regulate mood.
- Provides phosphorus, a mineral crucial for maintaining strong bones and teeth.
- Marinades with olive oil can add healthy monounsaturated fats, which promote heart health.
- Acidic marinades (e.g., lemon juice) may improve absorption of iron in chicken.
Dietary Considerations
Selection and Storage
Store marinated chicken in a sealed container in the refrigerator for up to 2 days before cooking. Ensure the marinade is evenly distributed for optimal flavor absorption.
Common Questions About Chicken marinated Nutrition
Is marinated chicken high in protein?
Yes, marinated chicken is an excellent source of protein. Depending on the cut and marinade, a 3-ounce serving of chicken breast typically contains around 25 grams of protein. It is rich in essential amino acids, making it ideal for muscle building and repair.
Can I eat marinated chicken on a keto diet?
Yes, marinated chicken can be consumed on a keto diet as long as the marinade is low in sugar and carbohydrates. Opt for marinades that use olive oil, herbs, spices, or vinegar instead of sweetened sauces like barbecue or teriyaki. Properly prepared, marinated chicken is a high-protein, low-carb option.
What are the health benefits and concerns of marinated chicken?
Marinated chicken is a great lean protein source that provides essential nutrients such as B vitamins, selenium, and phosphorus. However, some marinades may contain high amounts of sodium or added sugars, which could lead to health concerns like high blood pressure or weight gain if consumed excessively. Choosing homemade or healthier marinades can mitigate these risks.
What is the recommended serving size for marinated chicken?
A typical serving size for marinated chicken is 3-4 ounces, which provides adequate protein for one meal without exceeding daily calorie limits. Pair it with vegetables or other healthy sides to create a balanced dish. Adjust portion sizes based on individual dietary needs and activity levels.
How does marinated chicken compare to grilled or plain chicken breast?
Marinated chicken differs primarily in flavor and nutritional profile, depending on the ingredients used in the marinade. While plain or grilled chicken breast is lower in calories and sodium, marinated chicken can offer enhanced flavor and tenderness. Be cautious of store-bought marinades, which may add extra sodium or sugar compared to homemade marinades.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
